Top 7 Home Remedies For Knee Pain

Get your knee pain under control using these top seven expert recommended natural home knee pain remedies. In this video I'll be covering all seven natural remedies.

Learn about our 28 Day Knee Health & Wellness Boost Program:

It’s a 100% online and on-demand program to get your knee health better for the long-term.
Dr. David coaches you through exercises and strategies to keep you out of the surgeon’s office and up and active.

Looking for even more free help for your knee pain?
Check out our playlist “Knee Pain Exercises, Stretches, Advice, & Tips”:

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[Einsteinsmum]

Dr. David, you are my hero!!! For months I’ve been dealing with excruciating knee pain from ITB syndrome and your “tail gate swing” recommendation made a difference after just one round! Seriously!!! Will be doing this several times a day AND will be sharing this video with my friends who are also dealing with crabby knees. Continuing to do your glute exercises as well as your other suggestions. Thank you! Thank you! Thank you! ✨💖✨

[dshep]

Thank you so much. I have been practicing walking with my feet outward. It has helped a lot. I also practiced swinging my feet from a higher level.

[carmendarlinseattle]

You are amazing! Watched several of your videos so far and I have learned so much! Thankyou!!

[dixiethompson]

Your vids have helped me so much after meniscus surgery!

[syedaliimam]

Thanks again,
You come up everytime with new and unique exercises, which results the best solution.

[fee]

Grateful for my super tall bed for tailgate swings..its working!

[PattySoandSo]

Recently started consuming your practical and informative knee arthritis videos as part of doing all I can to avoid knee replacement surgery down the road. In this particular video you mentioned the importance of strengthening weak calf muscles. I was wondering about a situation where calf muscles are (very) strong, but are chronically extremely tight, very much ‘not loose’ at all, and kind of bunched up, and whether the situation I’m describing could create or exacerbate knee pain? Thank you, btw, for making all these great videos and making them available.

[Sbm]

Good info Dr David …. Thanks for the update. Also please demonstrate some stretches for the knee…which should be done after these exercises. Also is there any non weight bearing exercises for the calf?

[dinasabet]

Thanks I need knee brace please could you tell me where I can get a pair

[reinalazo]

Thank you Dr. I really appreciate it I want to practice every exercise to get better 🙏❤️😘

[foltz-art]

Thank you for your wonderful information bless you and have a fabulous weekend. ✌🍷🤗🥳🎨

[arunasubramaniam]

Hi Dr David I followed ur advice n did the exercises for my knees n found it to be of immense help. Climbing steps n long walks are no longer painful. God bless U.

[garlandfraley]

Mtri shows fracture inside knew bone deterioration, any suggestions. Dr gave me hinged brace and said stay off it....also said he doubts fracture just arthritis....lm 68 and over weight

[vinoliaponniah]

I had total knee surgery about a year ago.still I have stiffness and pain.can I do ur home remedy for knee pain

[CricketNewJersey]

Dr. David, what are your thoughts on retro walking (walking backwards) for knee arthritis pain?

[babitakarkera]

I had a left knee medial meniscus root tear in 2021.
Arthroscopic left knee medial meniscus root repair in December 2021. Now I am experiencing arthritic changes in the same knee.
ALSO, I have lower back pain, would like to share MRI of lumbar spine.
How can I do so?

[MMarly]

How much are those cylinder rollers for knee pain.

[janmax]

Does it help any if you put weights on the ankle when doing leg swings

[ranian]

Thanks for that Dr David, I am planning to see another specialist soon since I feel like my knees have gotten worse after doing quads exercises (advised by my physio) and I cannot do glute exercises either because of my hip bursitis unfortunately!! Really frustrating:(

Would you recommend doing these exercises with swollen knees? Thank you 😊

[sivaramanmudaliar]

My left becomes tight after walking and squatting & flexing knee backward becomes difficult and it takes 15-20 minutes for it to become normal though there is no pain . Could you please suggest a remedy ?