CRAZIEST CHEST PUMP EVER (Do this!)

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  1. Gymnastics Method
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Комментарии
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You can build a massive chest with Just Ring push ups and weighted dips tbh.

WilliamBT
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Bottom stretch is crazy when you go deep on rings. Turning hands out also adds to the difficulty. I am doing RTO dip negatives now and not being careful with the depth had me issues with extremely tight chest on one side. Probably pulled muscle.

tvujtatata
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Love the way he turns his elbows in at the top for that awesome pec squeeze!

regg
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I've done ring push-ups and fly's separately for years, but never like this! I will definitely try this version out.

curtmcgirt
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This a prime example on why Decline Position is the only angle that targets the entirety of the pectoral muscle ( Including upper chest ) Following the Natural path of muscle fibers direction.

moietmesguitares
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I have been trying these for about a week now and I’m up to 5 clean and 10 shaky

lilrocnine
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Yes a combination chest press/fly is the best

loulopez
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I would love too see someone get chest contraction like this doing Bench press !

bobdobric
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The pump wiil be incredible, but I´ve always wondered if pump is the key when it comes to muscle growth.

knightboat
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What blow my mind is so many people think this is something new 😅

dickyfam
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TRX instead of rings should suffice right?

RyuRaza
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Yes, BUT.... SQUEEZE those pecs As Tight As You Can!! Just moving your body through space Won't get you to this level.
Focus On Squeezing, the movement is just a byproduct that happens on its own. 👊🏽

AB-nbic
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„Knowledge is limited“ If you know this fact, making new videos should be easy.. Maybe you find a few lifestyle vlog type of thing..😊

carlo.mx.
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It's just like a fly press with a pair of dumbbells

markpozsar