Do 100 PUSH UPS A Day | Life Changing

Follow Along with Chris Heria as he shows you how to Do 100 PUSH UPS A Day. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises and lifts for life changing results.

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[sladeharding]

Chris is the type of guy to keep his core engaged while he sleeps

[CaptainAmaziiing]

I'm 54. Started doing 100 a day (min) about 2 years ago. Had to start with sets of ten, on a step to cheat a bit. Now I knock out sets of 35- 40 and recently did 60 consecutive. Not only my arms and chest look great, my obliques and abs are starting to chisel. I look better now than I did ten years ago, and I'm objectively stronger than I've ever been. Don't wait. DO ten pushups. Right NOW.
(EDIT: Two years and 4000 likes later (and some 70, 000 pushups), I still do my 100 a day. I said it two years ago, and I'm saying it now. Do 10 pushups Right NOW! I'm going to go do 25. Right now.)

[godseys_plan]

10 Reps of Each Variation:
4:11 Regular Pushups
5:10 Wide Pushups
5:47 Diamond Pushups
6:17 Explosive Pushups
6:50 Side-to-Side Pushups
7:23 Clapping Pushups
7:51 Archer Pushups
8:53 Open and Close Pushups
9:32 Typewriter Pushups
10:18 Pushup + Shoulder Tap

[BojanDoroslovac]

I just did the whole 100 in a row, no breaks in between! I had to share it here. It took me 6 months, but I'm 55 years old, so cut me some slacks... lol
Thank you Chris!

[melidasvinskus]

For those who are in hurry:
10 reps each
1) Regular pushups;
2) Wide pushups;
3) Diamond pushups;
4) Explosive pushups;
5) Side to side pushups;
6) Clapping pushups;
7) Archer pushups;
8) Open and close pushups;
9) Typewriter pushups;
10) Pushup + shoulder tap.

[pemudarimpang]

For me and maybe anyone else need this..
4:40 Regular Pushups
5:20 Wide Pushups
5:56 Diamond Pushups
6:27 Explosive Pushups
6:59 Side to side Pushups
7:35 Clapping Pushups
8:27 Archer Pushups
9:11 Open and close Pushups
9:57 Typewriter Pushups
10:34 Pushups + Shoulder tap

[colinnfuyen]

I fucking love Chris, not only he is the one who inspired me to start working out, but he also helped me out during a really depressing time in my life. I wasn't happy with my body weight and was constantly made fun of it at school by people. This made me me extremely self conscious and I was seriously considering suicide. When my uncle introduced me to THENX I started tried it out and started to work out with him. Something about Chris really motivated me to do change my lifestyle by eating healthy and training. I don't know why he was the one who inspired me to change, unlike other programs that I used to watch, but something about him is really encouraging and I am extremely thankful for that. Now I've lost a lot of weight (no where near perfect though) but I noticed I'm way less self conscience and not being bullied anymore for my weight. I frickin love you man, and please continue to help people like me to get in the best form they can be! Peace out 🖤🖤🖤

[TiCxToC]

Was 340 lbs, diabetic, high blood pressure . Edema was On 4 different meds. 10 1/2 months ago. Stopped eating all sugar. Artifical sweetners. And processeded oils. OMAD .Now I'm 203 no diabetes no high blood pressure no meds. So glad I stumbled upon Chris's videos and his knowledge.. Started doing this the results have been amazing. It's motivating me even more. Thank You Sir!

[TheTrainThomas]

Just got me out of bed at 1 am to do push-ups 😂 I only made it to 50 but hey it’s a start!

[mmvaddict]

To everyone who feels like giving up after, 2, 5, 10, 20, 80 or whatever amount of push-ups you already did : take a break. Breath. Just take a rest for 20 seconds, 30, 1 min, 3 min. But DON’T GIVE UP ! You can also do 10 push-ups with breaks in between each before breakfast, 10 in the middle of the morning, 10 before lunch... you got it ? So never give up, guys. You deserve to have the confidence that you can do it... by doing it in the first place.

[salih]

People be scrolling 3 hours a day on tiktok and be like „I don’t have time for sports“ 😂😂

[aquastyle]

I started running 3 times a week to improve my mood and clear my mind. Since I have a 18 months toddler, it really helps to get out of the house to do some exercise to relief stress and have some alone time. I'm going to start doing this on my off days from running to improve my strength. Since we plan on having a second kid next year, I want to prepare my mind and body to take care of my kids! I'm just typing this for accountability. LETS GOOOO

[renej]

Chris Heria, the only human alive who can complete the one punch man workout routine, without losing his hair.

[finnn]

My Advice would be to not care about the reps, do all the variations, if you can do 5 of each, you're already good. Your goal should be to increase the number of reps of every variation to 6, 7, 8 of each etc. But still, this is just my opinion, and if you want to do 100 push ups with Chris Method, do it. It's still a very good way.
Thank you for your teaching, Chris! And, especially your inspiration, you always hype me up before doing a workout! Keep up the work!

[Ake_Gaming]

Omg idk why he always upload at the exact time I think about that and i’m doing 100push ups a day in gym now really amazing lol bro!

[wcb]

I recently started doing 100 pushups, 50 pull-ups, then 100 squats(100lbs) in 30 minutes. Doing it every other day. I'm 59 years old. It has been the biggest game changer in my 30 years of lifting weights. I call it my 151 program.

[kingrulez]

If you can't do all of them, it's ok. This means there is room for improvement so stay motivated guys!

[guilberc.m.]

Push Ups: 4:12
Wide Push Ups: 5:11
Diamond Push Ups : 5:48
Explosive Push Ups: 6:18
Side to Side Push Ups: 6:50
Clapping Push Ups: 7:24
Archer Push Ups: 7:54
Open and Close Push Ups: 8:53
TyperWriter Push Ups: 9:32
Push Up + Shoulder Tap: 10:21

De manhã, 4 vezes por semana.
10 grupo de 10
5 grupos de 20
4 grupos de 25
3 grupos de 33
2 grupos de 50
1 grupo de 100

[jamessciotto]

I've really never been in great shape in my life but about 3ish years ago I saw a video about people doing 100 pushups a day everyday and for some reason it inspired me, I decided I would try it for myself and hit a minimum of 100 a day. I started off with 5 sets of 20, then eventually moved onto 4 sets of 25, 3 sets of 35, 3 sets of 45, 3 sets of 45 with a light resistance band, and now I'm at 3 sets of 50 with a medium resistance band. I have never been one to workout regularly or take it all that serious but I am religious with my pushups, it's been over 3 years now and I have never missed a day (I even did them after getting into a motorcycle accident). I have to say it really has made a positive impact on my life, I'm still not in phenomenal shape by any means but I'm more than happy with myself and it has really influenced me to make more healthy decisions in my life. It also showed me how easy something like that is to do and fit into a daily routine, it really is very easy and takes no time at all. I would highly recommend doing this to others especially if you're like myself, just go at your own pace, slowly progress into more reps, and really try to make a habit of it.

[birunpatel]

I always thought, lifting heavy weights and bulking muscles made you strong. But you have shown me what REAL strength is . Mastering your entire body weight and full core control.