Easy and Effective Kettlebell Core Workout | Only 15 Minutes

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0:00 Introduction
0:05 Hot Potato
1:24 Around The Body Pass
3:05 Knee To Elbow
5:03 Football Catch
6:21 Twist & Halo
7:34 Press & Twist
9:41 1 Leg Health Lift
11:36 Tic Toc
12:24 Swing Blade
13:44 Side Bend Strech
  1. Coach Ryan
  2. vince gironda
  3. vince gironda workout
  4. kettlebell ab workout
  5. golden era kettlebell workout
  6. ryan shanahan
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Комментарии
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Thank you so much...This was a great work out!!

mzs
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Thank you so much Ryan. I am. 62 year old woman who started kettle bell a few weeks back and I am so lucky that I found this video. I follow this video every morning before breaking my 16 hour intermittent fast. Thank you!

marys
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I am also so lucky to have found your kettlebell workouts .It's easy to follow you and encouragement .I tried others, I came back to work with you,
I'm 70 years old woman, I've been lazy to go to gym lately, I found your instructions and workouts working for me .
I'm in South Africa .

mapitsorangaka
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That was definitely tough with my lightest KB (8kg)! Liked the Tik Tok move; I've never seen that one before.

YogiBethC
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What brand kettle bell do you recommend and weight for mid sixty year old male

fourftr
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Nice workout! only got ruined by 3 commecial breaks 😰

bottledxviolence
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