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40 Minute Bench Arms Workout!
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Grab your bench for our upper body challenge in this HEAT March 2025 Workout Program!! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!
I am 30 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Chest Press
Skull Crusher
Seated Press
Lateral Raises
Tricep Kickback Left
Tricep Kickback Right
Chest Fly
Rear Delt Fly
Front raises
Push Ups
Tricep Extension
Decline Shoulder Taps
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
I am 30 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Chest Press
Skull Crusher
Seated Press
Lateral Raises
Tricep Kickback Left
Tricep Kickback Right
Chest Fly
Rear Delt Fly
Front raises
Push Ups
Tricep Extension
Decline Shoulder Taps
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
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