40 Minute - DEFINE AND TONE - ARM WORKOUT - Dumbbells & Bench

Join me for a 40 minute Arm workout to define and tone your entire Upper Body. You will need a variety of dumbbells for this workout, but if you only have one set, you will still get a great workout, just do what you can!!
I'll also be using a bench, but you could use a sturdy chair or coffee table instead.

Grab your dumbbells and bench for a workout that targets all the upper body muscles. This well-rounded routine blends slow and controlled movements with pulsing and isometrics to enhance strength and muscular endurance!

👍🏽 LIKE if you want more upper body workouts with weights!
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🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[dmonmaney]

Agreed. It was tough but worth it. I was helping my daughter move furniture. Of course the guys felt my daughter and especially 70 yrs old me, couldn't help. My daughter and I lifted the couch, took it down a flight of stairs, and loaded it in the truck as the guys stared at us😂...Thank you Chris! The looks on their faces was definitely worth it❤

[danielmanktelow]

THANK YOU CHRIS FOR TODAYS CHALLENGING HARD WORK .WORK OUT.I USED SOME HEAVY WEIGHTS FOR SOME PARTS OF THE WORKOUT.AND MEDIUM WEIGHTS FOR .OTHER PARTS.BUT I REALLY CHALLENGED MYSELF TODAY..AND REALLY WORKED VERY HARD AGAIN.THE ARMS ARE REALLY SCREAMING AT ME AT THE MOMENT .BUT THEY REALLY THANK YOU SO MUCH.FOR THIS WORKOUT.I REALLY ENJOYED THIS WORKOUT CHRIS.I FEEL SOOO MUCH STRONGER FOR THIS ARMS/GUNNS WORKOUT.I REALLY SWEATED IT OUT AGAIN.SEE YOU AGAIN TOMOROW.CHRIS.FROM DANIEL.💪💪💪💪💪💪💪💪AND I DONE THE COOL DOWN.AND STRETCH AFTER THE WORKOUT CHRIS.

[hotelsheilajohnston]

Great muscle burnout workout! Thank you for always changing things up! I love your comments in beginning about finding an excuse not to do workout, too funny!

[chelsealynngreco]

My legs were toast from your leg video earlier this week, so I landed on this video thinking it be wise to work arms. I can now officially say my entire body is out of commission. 🤣 Jello all over!! But it’s not a bad thing. You’re a boss for using those heavy weights for every set and not even stopping to take a break! A real inspiration.

[randyrobinson]

I finally got to do today's workout TODAY! It's been a while. Really great one and differently challenging on the bench! Thanks as always Chris!! (Vitametavegamin)! 😄

[EvaBarbaro]

I’m feeling stronger every day thanks to your awesome strength training videos, Chris! My bones and I thank you immensely for another wonderful workout!❤❤❤❤

[raceyred]

I like it when we use the bench with weights thank you Chris 💪

[helenvogt]

Mom joined me & she used 8# for rows! We had to turn on the fan. Muscles are hot, shakey & loved❤. Thanks!!

[cynthiagawthrop]

My arms feel like jello, tough one, but awesome. Thank you Chris ❤❤❤❤😊

[tday]

Love the feeling of accomplishment when we completely CRUSH arm day!! Great workout Chris we love messing with you 😊

[vifonadis]

Thank you for another great workout 💪 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊 thank u for advice and showing what not to do it helps. Loui and Anna are adorable and thank u to DJ Kevin 😊 😊

[kadiepatterson]

This workout had my arms on 🔥I have been working on going up on weights and this format was perfect for that! Thank you for all you do Chris!!!

[lisabarker]

Thank you DJ kevvy kev, we appreciate you! And of course Chris ❤

[Kellie_with_an_I-E]

This week’s weight training videos were tough. But I feel very accomplished! I went up in weight on rows and chest press. Thank you, Chris!

[sallyhusbands]

Really enjoyed a workout where I didn't finish a sweaty out of breathe mess! But that said - my upper body certainly knew it had worked out. The format encouraged me to stick with weights probably a little heavier than I would normally go, so that was a real bonus. Thank you x

[joyceconnor]

My arms were shaking like a leaf....so good. Thanks Chris!

[kathiperkinsguy]

This was a challenging workout! Thanks Chris for always giving us something new.

[Erin]

Chris I just want you to know that I am absolutely 💯 in love with you and your friends and all the awesome workouts!! I have been working out everyday with you. I don't get to do the lives often. I workout before I go to work. So I do the day before at 6am lol I will try to catch the live Saturday. ❤❤❤❤❤

[AfterPartyAlex]

Thank god that class ended when it did; I dont' think I could have done another minute! Burn out. Woo hoo!

[sylviaWintrich]

I just have to say I am proud of myself for finishing this one! It was super tough but Chris you kept us motivated and so I kept going, even using heavier weight than I thought I could! Yay! Thank you so much!!! ❤🎉