Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!

Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!

Bob and Brad demonstrate exercises for a dislocated or unstable shoulder that you can do to avoid surgery and pain.

~~~~Chapters~~~~
0:00 Intro Song
0:10 Introduction to video - dislocated or unstable shoulder
0:48 Social Media sites & Giveaway information
2:15 Brad's story about his mother falling with dislocated shoulder
3:28 Anatomy of the shoulder
5:22 What strengthening will do for your shoulder - key points
6:57 Sleeping on bad shoulder
7:17 Exercise for increasing flexion and range of motion
8:10 How to use the wall instead of having a stick
9:00 Resistance strengthening exercise
9:51 Rotator cuff exercise - most important
11:26 Weight bearing exercise
12:27 Push ups
13:30 Recap of video
13:54 Outro

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[adamszigeti]

Excercises
1. PVC stretch 7:30
2. scapula retraction 9:15
3. External rotation 10:05
4. Internal rotation 10:40
5. Ball excercise 11:34
6. Wall pushups 12:40
7. Knee pushups 12:57

[FitLabb]

This is my favorite type of content from you guys as it’s very helpful since issues like this affect so many people. 👍

[ml]

I owe you fellas a huge THANK YOU. I bought the shoulder book at your recommendation and did the stretching for shoulders along with your videos. I started small with the seated stick stretch then work up to the full hang shoulder stretch. (Over about 5months). Because of this I have avoided shoulder surgery (that I didn't want anyways but was never told about physical therapy options). I'm now almost 90% pain free and I'm almost 60yrs old combined with years of shoulder pain!. Although my range of motion is still a bit limited, every day I'm improving, just being pain free is a huge blessing. G-d bless you. 😇😊🥰

[josefigueroa]

You guys are the best! I really enjoy your content I had a shoulder dislocation not that long ago and have been looking for ways to strengthen it, I’m happy I stumble upon this channel

[followmy]

I LOVE you guys 🤩 my right shoulder is higher and rotate in a little when I do a lateral raise without any weight. I have painful aching sometimes depending on how I’ve slept or used my arms that day. These exercises have helped me so much 🤩 THANKS HEAPS 💜👍🏻

[Fisceroghr]

Thank you all so much. I just found your channel and videos recently and they've very much changed my life for the better. I've been having all sorts of pain through my body for as long as I can remember and haven't really had the opportunity to get any professional advice or treatment. I've been trying out all the exercises and stretches and techniques for a few weeks now though - and I truly cannot believe how much easier it is to be awake now. Sincerely, thank you again and best wishes with all that you do.

"Not all heroes wear capes."

[Yahtzii]

Thank you so much for your informational videos! This helps me out so much and so many others 👍

[kadekputra]

I would like to Thank You very much. I really appreciate it. I dislocated my shoulder just before Xmas and I have been doing the exercises that you recommend.

[trusjr]

Thanks for this clip bob and brad. I Dislocated my shoulder surfing. I noticed the wave I was riding was going to close out and I went to duck under the powerful lip of the wave and punch through to the back of the wave. Which I ducked my head under the lip but my arm got caught behind me and dislocated. Luckily it went back in straight away and I went straight into the beach. It’s been a week now in a sling and I have full range of motion on the wall walk. And I’ve been using your exercises. And already I’m noticing that after each workout I feel more mobile and stronger in my shoulder. Thank you.

[dalmarcadde]

Thank you very much this will help me a lot.

[le]

So excited to see this video! Thank you

[ilxyaeger]

Bob & Brad ! Thanks for the video! I have a question I hope you can try and give me an answer to. I have bilatteral labrum tear and have had that for 4-6 years now. I have also some hypermobility. Ive done recovery with some help for a physiotherapist(giving me some exercises) I have not been able to sleep on the injured shoulder for years and some pain because of that. Ive competed in BJJ/MMA for a decade. Should i seek an orthopedist that will try and operate my shoulder? many say that you seldom get alot better after surgeries..

[Sandysc]

I recently dislocated my shoulder stretching above my head when I woke up in the morning after waking up. I do like these exercises to strengthen. Can you suggest what brand or size of ball I can use for one of those exercises you shared. Thanks?

[matthewandriescu]

Hey Bob and Brad, best physical therapists on the internet! Regarding a shoulder labrum and bicep tendon tear, with recurrent subluxation, would one need to get surgery or tough it out with a shoulder brace? Just starting hockey and forgetting about this recurrent issue, thinking of taking two weeks off and returning with a brace, along with PT up until then. Go Packers.

[elanashelef]

Thank you, very helpful guys. Love your content.

[mehdilazrek]

My first video of these gentleman’s! And I’m gonna follow them for the rest of my entire human life! This are some very smart and kind physical therapists! Thanks for the video!

[sunflower-ooff]

wow, you guys are so awesome ! Thank you !

[vishwact]

You guys are amazing wonderful funy kind helpful people thank you :)

[deepakb]

Very good video, I'm a fighter I dislocated my shoulder once, my physio told me to do these same exercise

[carliebaladjay]

You guys always make my day and especially talking about the body mechanics/body functions. I too have a dislocated shoulder and been working on it for over 5years now. Will be adding your workout suggestions into the routine. Great stuff!! 👍🏼👍🏼