Avoid this Movement For a Dislocated Shoulder

Join us as we explore the one movement you should absolutely avoid if you've experienced a dislocated shoulder.
Have you dislocated your shoulder before? Do you know anyone who has?
I know someone who I used to play basketball with back in the day who can pop his shoulder back in when he dislocates it while we play. This used to make me queasy when I saw him do it.

A dislocated shoulder can be a very painful injury when the joint is out of place. But when it is popped back in, the pain goes away immediately like magic.

If left untreated, this can happen again. A lot of times, it does. The ligaments supporting the shoulder are damaged and if the key muscles around the shoulder are not strengthened, the shoulder becomes and remains unstable.

There is one particular movement that causes the shoulder to dislocate most of the time. This is even if you have never dislocated your shoulder before.

Martial arts practitioner uses this movement to dislocate the opponent's shoulder.

In this video, I will show you what this movement is. It is best to be careful with this movement.

If you want to strengthen your shoulder so that it doesn't dislocate, call/text us at [phone] or send us a DM. We will be happy to help you.

Share this with everyone you know so you can help change other people's lives.

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[nixonthomas]

Thanks for your valuable information ❤

[hermannoehlingcuesta]

Thanx for your tipps i highly apreciate them!

[roxannesturgeon]

Thank you for this. I just fell and either dislocated or subluxation of shoulder. X-ray shows no breaks or dislocation. In sling and just trying to avoid bad movements before I can get into ortho for follow up. This is helpful! More ideas appreciated. First timer.

[meorpaan]

Thank you very much for this, just dislocated my shoulder a few days back during badminton and now I know why.

[ohariri]

Hi, thank you for this video. I had a shoulder dislocation with massive pain (I think a small bone in the front of the shoulder was broken) around 10 years ago. I got only physiotherapy, no operation. I'm 53 now and I have no issues with my shoulder since I'm still careful with it, however I was wondering if I'm allowed to do pushups? I haven't done any since the accident, thank you.

[callsignpizza]

I have had what I assume is a subluxation a few times over the years. I do wrestling and bjj but recently had this injury occur. Would I be able to still do these sports or no?

[ryanoc]

Do you have a video on exercises to avoid with a shoulder that is prone to interior dislocations

[uzmasaeed]

If I have this movement after 3 weeks what to do avoid recurrent dislocation again. movement I s

[rqygojn]

Sir when i was 17 i dislocated my shoulder and was relocated by using elbow reduction method by doctor for 30 days sling

Physio therapy is done now im 18 but there is slight pain

Like i really dont want to dislocate my shoulder again any useful tip to get full range of motion like i can lift horizontal vertical but camt do single rotation

[kabnis]

Is it possible to get back to this movement after healing and strengthening (no surgery)? This movement is a part of the overhead smash for many racket sports so wanted to see if I cannot do this ever again

[arunv]

after healing am i allowed to do this movement?like say after 1 month, or 3 months

[rattlingengineer]

Sir i also dislocated my shoulder and iam in a sling right now for 3 weeks and only just 1 week is remaining so my question is that after hiw much time or how many months can i play badminton again or go to gym again please answer

[AtulSingh]

I dislocated my shoulder 3 times last one was 1.5 years ago and recent one was 5 days back 😢. My shoulder feel kinda jammed from upper side like someone is holding it. And I am not able to hold it in air for too long . What treatment or excresies will you suggest to fix this, I am 18 years old and can't afford a surgery 😢 and I don't wanna spend rest of my life with this weak and painful shoulder

[rojanatalay]

I Dislocated my shoulder 3 months but this movement doesn’t feel unstable just really tight after I stretch my shoulder in this movement my shoulder feels unstable should I stop stretching and loss movement in the shoulder

[rojanatalay]

Is shoulder mobility preventing dislocating or enhancing dislocating shoulder

[hiteshrajput]

Hello I'm currently following your videos on shoulder injury because 2 years before my shoulder joint popped out of socket while i held a bad with same position you told to avoid 😅 but within 15 seconds it popped back in i visited the doctor and physio sessions after that my shoulder was fine but while i was working out and warming up shoulder joint i felt a bit instability in that joint and while circling from elbow the same shoulder popping out and in happened i know its a huge comment but i wanted to ask what are my options should i need more physiotherapy or should need surgery because after that incident i didn't have any loss in range of motion or instability.

[bhaskarsingh]

How many week should avoid this position after relocate shoulder 1st time?

[pranaybhatte]

Dear Sir,

Can I do push ups after 4 months of shoulder dislocation

Reply expected. Thanks in advance

[josuerocha]

I actually dislocated my shoulder in my sleep doing that same movement

[halfman.halfamazing]

Is it the same for Posterior Dislocation as well