HOW TO GET OUT OF A RUT: get out of that slump + get your life together

Let’s talk about how to get out of a rut, a slump, a funk, or whatever you like to call it, and get your life back together 😘

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WHAT I’M WEARING:

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CHAPTERS:
0:00 How to get out of a slump
1:00 Audible
1:58 Step 1
4:28 Step 2
7:11 Step 3
8:29 Step 4
11:46 Step 5
13:45 Important last thought

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OTHER VIDEOS TO WATCH:

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SAY HELLO! :)

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[liaooz]

1. evaluating the reason (every rut has a lesson)
2. shifting your energy
3. changing your environment
4. breaking larger tasks into micro tasks
5. shifting your focus on gratitude + love
made this for myself hehe

[AdalgizaSouza-eygu]

Thank you from Brazil! You have been helping me a lot. I am 27 and a mom but still haven't felt yet confortable enough with who I am as a woman and I have been feeling stuck since past my teen years.

[Kayla]

“Every slump has a lesson.” I love how you remind us that low moods can still serve us in the form of a lesson. Perspective, amen! Thank you for your inspiring videos Jillz! ❤

[annamoreau]

I’m seeing many new YouTubers that “teach” about femininity, living best life, how to be attractive etc. You are the Only one that I listen to. You’re very likable and naturally feminine. Thank you!

[jadef]

I went through two periods in 2022 and 2023 where I fell into a rut (currently still in one now). I knew for a long time that the cause was job-related. Simply put, my ideal career doesn't exist, so I have to create it myself. My problem is getting started. Motivation isn't something that works for me, so I love the idea of how your actions, even just 10 minutes, can generate the energy you need to get a task done and to maybe even keep going. 🖤

[leviluckman]

“Small micro actions create major energy shifts” Love it 💗✨

[ashhmita]

gaining motivation through action is such a real thing! everytime i'm on the verge to procrastinate i tell myself "all i have to do is start" and i automatically gain momentum cuz i'd be too lazy to leave it mid-way.. it's almost like reverse procrastination 😅

[kindofher-]

THANK YOU. THIS POPPED UP AT THE BEST TIMING. I AM VERY LOW VIBE THESE DAYS I CANT EVEN GET UP AND GET MYSELF A CUP OF WATER!

[fairy]

I love the doing something nice for another person idea. It’s such a lovely way to shift the focus on stressing over our own lives by helping out or surprising another person with a kind act they didn’t expect ❤

[MadGamer-kqwh]

Tbh I am in a rut at this point of life, and this was all I needed. Thank you Jillz ❤

[Keinkk]

omg thank god I found this channel, this is gonna help me with my burn out slump!

[theotahiti]

Hi Jillz, thank you very much for this video! I've been at home because of a burnout from work for the past 2 months. I've started to realise I was in a pretty bad place! I now feel so much better and have decided to address the root of that burnout/slump: I don't like my job. I knew it from the beginning but kept ignoring the signals... I now took the decision to start my own business, which is what I've been wanting all along :) I can confirm that the steps you laid out in this video are EXACTLY the ones I went through to feel better! I'm sure this will be very helpful to anyone who is in a slump right now. Take courage, listen to the signals and go for it! And don't forget to take care of yourself too :)

[justjryanfr]

I think that a lot of us out here needed this today. Lol. Thank you !

[lenaolichwer]

You could be a good coach! I would say that getting out of the house is a crucial part of setting yourself up for success when you're in a rut. Walks without a phone are especially helpful. You get the fresh air flowing, focus on where you wanna go instaed of your worries and when you come back you're ready to get your pomodoro clock and slowly get to work!

[ttmoore]

I'm coming to the end of my rut, to be honest, and I will be in a better position by January 1st 2024. I owe this to myself, my younger self and my future self.

[kmontagna]

Yes, Jillz I just love you addressing Louise Hay and shifting your energy. It makes a world of difference.

[niewieder]

Oh wow… this is me right now! I came back from a disastrous holiday about a month ago and since then - I stopped yoga, stopped meditating, stopped exercising and was irritated by everyone and everything 😂

[radishpie]

Omg this came at the right moment. I’ve been in a major rut all week. Going to sleep at 3 or 4 am each night 🥲

[callme_xe]

You uploaded that in the right moment 🥺🥺🥺

[kellythejellyfish]

This was what I needed today. Thank you!