40 Minute Lower Abs, Arms, & Cardio | STRONG [BOOST] - Day 3

Today is an abs, arms, and cardio workout so be ready to turn up the intensity! We will work for 40, 45, and 50 seconds and rest for 10-20 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!

Exercises:
1. Hammer Curls
2. Reverse Crunches
3. High Knees
4. Bent Rows
5. Seated Open and close legs
6. Press Jacks
7. Supinated Curls
8. Canoe Heel Sacked Tap
9. lateral Skips with clap under
10. Back Flyes
11. Low leg sweep with turn over
12. Plank Hop up with Hand release
13. Ladder Finisher Plank Rows, bicep curls

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

***This isn’t hard bc you’re weak, it’s hard bc you’re strong enough to push yourself outside your comfort zone***
I am so proud of you all for this workout, I had a great workout and I hope you did as well! I really think upper body and ab focused workouts are some of my favorites! I mentioned the shaker I was using is donating all proceeds to the Breast Cancer Research Foundation, here is the link to grab yours if you are interested! www.ghostlifestyle.com

[MrsRight]

I like that there’s cardio incorporated into this program. However I thoroughly enjoyed not doing any cardio at all last month lol

[MrRicohogle]

I love the variations in the circuits. The workout flew by! Autumn H

[ashleyyy]

“This isn’t hard bc you’re weak, it’s hard bc you’re strong enough to push yourself outside your comfort zone” WOW talk about a mindset shift. I’ve never heard any one say that before ever. Along w many other things she has told us.

[kaleyjohnson]

I love reading all the comments. Always so much positivity, and it’s so awesome to know that so many people are dedicated to improving themselves through Sydney’s channel. I can only imagine how Sydney feels♥️
Kids and husband gone, lemon water and coffee drank, it’s now time for me to work on improving myself!
Loving this series! I really enjoyed the strength, but so appreciate having cardio mixed in.

[Ansaxsnake]

I'm getting started now 💪🏽❤️... Kids are in school, time for me time! 🤪☺️😍👏🏽

[deirdremunnelly]

Thank you so much Sydney. I find push ups really hard but I will try to do them at night and hopefully’ll improve.

[darlenemaegodoy-camo]

Thank you for this very powerful workout Sydney! I've been stagnant for more than 12 mos now after depression sunk in, then I've realized that nobody can help me but myself alone, so today is my 3rd day again of working out with you. Last year I have gained a lot of progress with your workouts because from size XL I was able to fit into size M, now I look forward to fitting into size S or better yet size XS! More power Sydney and thank you for your encouraging words always!!!

[isaid]

You're the best thing about the internet, Sydney!

[lemanahretreat]

LOVE this Sydney: "this is hard not bcoz you are weak but yo are strong enough to push yourself outside your comfort zone"!!

[Victoriagrumly]

It's such a good feeling when I just don't want to do it and I DO! CRUSHIN IT 💪🌻🥰 Thank you for being here

[veronicaetheredge]

Yes Sydney!!! THANK YOU. I love working out with you!!!! Keep the videos coming!! Love from a breast cancer survivor. I appreciate your rocking the pink!

[helgapinones]

Great workout. The best workout with the best coach!!!!

[jessicamcintosh]

My weakness used to be public speaking but I have gotten better. I just kept putting myself in situations where I had to do that. My current fitness weaknesses are burpees and back flys. I keep pushing though because when I am struggling, Sydney is there to remind that she is too, or to keep pushing. I know that there are a lot of others out there pushing hard too and that keeps me going. Have a great day everyone!

[pahi]

Thank you for supporting Breast cancer, I am a breast cancer survivor and been following you for over a year xxx

[issmo]

Omg, you really spoke to me today!! I have NEVER been able to do tricep push-ups! NEVER! I’m 43 years old I had my youngest son right before I turned 42. I started working out with you at the beginning of this year, I’ve lost 47 pounds and for the first time in my life I am able to do tricep push-ups! I can do five in a row…with perfect form!!! Thank you and thank me!! 💪🏼

[francesroth]

LOVED the Strength & Cardio added in ! Perfect!

[katiemayberry]

Preach! “Your starting point for a new challenge.” Love it. 💜

[reginemichel]

Girrrl. You had me balling in tears today. Thank you for the reminder of what is not our weakness. That really got me. Thank you for believing in our human experiences. You are seriously the best trainer ever had and we haven't even met. God bless your ministry.

[stephaniephan]

Challenge your thoughts and break through the limits we place on ourselves. We are always capable of more than we realize when we are open to doing the work that is required and put in the effort to make it a new reality. Love the spin that Sydney focuses on - "this isn't hard because you're weak, it's hard because you're STRONG enough to push yourself outside your comfort zone." Let's play to our strength.