Preparing for Winter Qigong Flow The Deer

Preparing for Winter Qigong Flow The Deer. Winter begins the first week of November, according to the lunar calendar. It is the season of greatest yin energy. This class introduces movements that help you settle your energy down and in for winter, including two beautiful exercises embracing the energy of the deer. You will nourish your water element in this preparing for winter qigong flow. It's perfect for Kidney health, releasing fear, and bolstering hopefulness.

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VIDEO INDEX
Coming into Your Space | 0:00
Breathing | 3:00
Knocking on the Door of Life | 5:00
Warming the Neck | 7:00
Arm Circles | 9:45
Hip Circles | 10:15
Knee Circles | 11:15
Deer Gazing Backward - Instruction | 12:40
Deer Gazing Backward - Flow | 15:20
Deer Leaps - Instruction | 20:20
Deer Leaps - Flow | 22:05
Embracing the Dao | 25:50
Moving the Qi | 27:25
Holding the Ball Right and Left | 29:30
Bamboo Swaying | 32:15