Qigong routine in the Winter with Jeff Chand - Samples

Here you will find full qigong routines that you can practice at home, that is great for beginners, and intermediate qigong or tai chi practitioners.

Qigong is like a moving meditation. It is similar to tai chi, but easier to learn and you will get health benefits very soon after beginning. Some of the benefits include increased energy, reduced pain, reduced stress and anxiety.

These qigong routines are based on many traditional forms, and feedback from many people of different backgrounds. There are many types of qigong, the key is finding that one that appeals to you!

I actually got 'snowed in' this winter and couldn't travel out of the Kootneys, so we decided to make a few qigong videos while we were there! Here are some samples from it!

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[nyhyl]

The red sand river in this completely white and greyish panorama is so beautiful it hurts. To me it perfectly expresses an aspect of taoist/zen spirit. Well chosen :)