Exercise to relieve stress and tension

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This short exercise is focusing on relieving stress and tension. Stretching can help relieve stress and tension within the body, which in turn will help relieve stress and tension in the mind, helping improve your wellbeing. This exercise is also good to help improve your flexibility.
  1. Jackson0039
  2. Fitness
  3. Personal Trainer
  4. Personal Training
  5. Northampton
  6. Flexibility
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