25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions

Want to work together to reach your goals faster?

Step by step portion begins at 4:25
(Please see below for additional time stamps and the full written workout.)

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Hello, my strong babes!

Today, we'll be doing a 25-minute booty workout using basic equipment at the gym.
This workout is perfect for those who are just starting their fitness journey and are wanting to gain confidence and get more comfortable at the gym!

This video will be in a step-by-step format so that you can easily follow with me and I'll take you second by second through the entire workout!!

To easily take this with you to the gym, take screenshots of the workout diagrams included in the video.

While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.

Did you enjoy this layout with the exercise explanations in the beginning?
What other workouts would you like to see?

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BEGINNER BOOTY GYM WORKOUT:
1) a. Donkey Kicks | 12 reps/leg 4:25
b. Fire Hydrants | 12 reps/leg
c. Rest for 1 minute
Repeat a-c for a total of 3x.
2) DB Squats | 3x12 reps 13:30
3) Reverse Lunges | 3x12 reps/leg 18:22
4) Hip Abductions | 3x12 reps 25:15

Rest for 1 minute between each set of each exercise, taking longer as you need.

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Outfit: Oner Active Effortless Collection
(Medium top & bottom, Plum Brown)

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Let's be friends!

*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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MUSIC PLAYLIST:
(In same order as video)

Do Not Let Me Go (Instrumental) | Gamma Skies
Ordinary Love | Vicki Vox
idol | dasloe
If I Could, I Would | Mindme
Lost In the Woods (Forevermore) | Zorro ft. Molife
Where Do You Hide (Nobody Knows) | NIGHTCAP ft. Vicki Vox
Grow Apart | Mindme
Bad Love | waykap ft. Emmi
I’ve Had Enough | Snake City

#NaomiKong #NaomiKongFitness #BeginneBootyWorkout

[naomikong]

🍑 BEGINNER BOOTY GYM WORKOUT:
1) a. Donkey Kicks | 12 reps/leg 4:25
b. Fire Hydrants | 12 reps/leg
c. Rest for 1 minute
Repeat a-c for a total of 3x.
2) DB Squats | 3x12 reps 13:30
3) Reverse Lunges | 3x12 reps/leg 18:22
4) Hip Abductions | 3x12 reps 25:15

Rest for 1 minute between each set of each exercise, taking longer as you need.

[lisavang]

Since I started my weight loss journey, you were my to go gal. You taught me I will eventually come up with my own routine and not to worry if we’re doing it wrong. The only way to learn is to do it.

[Random_user]

Girl PLEASE do a video on how to find your gym goals im begging and struggling so much idk what i want

[nabilaa]

I hope you are always happy and healthy. I really like your videos and you inspire me every time 💞💞💞

[ellieavilez]

just found you on youtube, your videos have been helpful since i’ve started wanting to go to the gym! thank you!

[wasabibaby]

PLS MORE SHY GIRL WORKOUTS!! i LOVE seeing you holding in to something for the DB reverse lunges. normally i would stay away from those bc my knees and balance are so bad! also do any of you know an alternative for hip abduction? dont have a machine for it

[enygiannikakis]

Welcome Back Naomi... i follow u on IG but u didnt really post anything. Hope u doing well ❤

[Lili-ttly]

How many time in a week should i do it?

[unicornvloggers]

Can you do a leg day for more advance please!!!

[DipsD]

How many days in a week should I do this workout ?

[HumbertoAguilar-dy]

Todo un perfecto amor de mujer , mucho muy bella esta princesa hermosa