GROWTH HORMONE HACK !!

This is absolutely necessary for Growth Hormone Boosting

[pennycampbell]

So important… sometimes hard to maintain. Everything is better with the proper amount of sleep. Have a peaceful evening!🙏🏻😊❤️

[fortheloveofcountry]

If you’re in post menopause and wondering why you’re waking around 3AM-ish, you probably need BHRT-just my .02.

[LizzieWhiz]

You are 100% correct about sleep and its rejuvinating effects. One thing to do is get a decent mattress. I bought a mattress 4 years ago from John Lewis (UK). It was a no turn mattress, it just needed to be rotated. For the first 2.5 years it was great, then it started to sag on one side. . JL sent an expert to check the mattress and the report said, "Wear and tear"! So the 7 year guarantee it came with was not worth the paper it was written on. I paid £900 for it, so to say I was pssd is an understatement. I now have a Reylon Kingsley TURNABLE mattress which was delivered 2 weeks ago and it is amazing. I would say a turnable mattress medium is the equivalent to a firm non-turnable. For the first 3 months you do have to turn it weekly but after that is is every 3 months. I would stay away from mattress in a box, they are going to be crap after a year or 2. Stay away from mattress you can't turn because that is an industry way of making people have to buy another mattress in a few years time. Since having the new mattress I have slept like a baby and no more waking up constantly in pain.I feel like I have been given a new lease on life, my posture has improved, my face looks less haggard and it is because I am getting a good nights sleep and my body is repairing itself. I take magnesium malate before bed as well, not that it made much difference before the new mattress.

[LichtAnker.]

The reason sleep is "vital" to us is that we are not our body and this dual and physical world is not our home.

Incarnation into this world is pretty comparable to an online role-playing game. If the character in the game would have the power to forbid us from ending the game, then we would delete this character pretty quickly. And that's what our soul does to our role in this world when we refuse to sleep for a long period of time. 💀

The soul must go home to recover and enjoy its higher dimension life (our real home, out of linear time). And that's what our soul does every time our bodies are laid down to sleep.

For the same reason we all love sleep, because everything our soul needs or likes we love very much because we are a part of our soul. 🙂💕 ☀️

[swethasimon]

Good one doc .growth harmones are produced better at what times? Also what's the best rem non rem n light sleep well need to aim for . Can u do a video on that ?

[colleenryeder]

Ok, I have had insomnia for 50 years and nothing works but benzodiazepines and they don’t give me many here in Oregon. I’ll try one bottle I’ll let you know, here’s hoping.!!! ❤. My question to the doctor would be is there no way to make growth hormone of your own or you synthetic growth hormone? Thank you.

[kaymenden]

That's why they say we need our beauty sleep!

[ginjones]

What time during the day should we take our ashwaganda?

[sohailaahmed]

How can I drink Ashwagandha herb, and is it possible to drink it while breastfeeding?😅