How To Strengthen Weak Neck Muscles

Weak neck muscles causing pain and tightness? Learn how to effectively strengthen the neck and relieve that unnecessary tension.
1st Exercise - 0:59
2nd Exercise (advanced!) - 2:05
3rd Exercise (with a Theraband) - 2:55
4th Exercise (advanced Theraband) - 4:05

Relieve all your neck pain with a full body self-assessment, neck module to relieve all neck symptoms, and spine module to finally address the cause of your pain in The Mobility Method!

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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Let’s Connect...

[torriwalker]

This is exactly what I need right now. My doctor is theorizing that weak neck muscles are contributing to another health issue and i had no idea where to start to change it. Thank you

[susanho]

Strange, how we think of only relieving the back part of the neck for tightness, so when I did these simple, minute moves in the front of the neck, I felt an immediate release and relief of tension in the back of the neck. I cannot believe how a small bit of stretching can make such a huge difference. Thank you. DocJenFit :)

[caring]

An MRI showed herniated discs in my neck a few years ago. I was given exercises using a mini ball to strengthen my neck. I have been slacking though. This is a great reminder to keep up with them, and I love these new exercises to try!

[richa]

have binge watched loads of your vids in the last 48hrs, so many helpful things - you are brilliant and deserve 10x more subs

[lte]

Thank you Dr Jen! My neck has two herniated disc and i am in pain all the time! I can’t find the right pillow either so I don’t sleep well! I think strengthening is exactly what i need! My chiropractor had a wonderful machine to strengthen the neck and when i was first injured he helped me so much! This is what I think i needed!😊

[lindsaymeyers]

These exercises are incredible, I can feel them challenging my deep cervical flexors. Thank you!

[MastroStretch]

Love these! Will be incorporating asap!

[ashleybachmeier]

Hey Jen! I’ve had the mobility method program since it first released. So first of all thank you for that. I noticed a few weeks ago when I was taking a photo of my hair how badly I am suffering from forward neck. I’ve been doing some of these exercises from your mobility program to help with it. What I’m wondering though is where a healthy strong neck should sit/look like?

[ashishthhorsemen]

That swallow tip there you solve my doubt watched thousands of videos for that swallow doubt thanks doc
U gained 1 sub

[NaseerAftabOfficial]

Nice work mam lots of love from pakistan

[SAHILHOQUE-osre]

I'm a patient of osteoporosis...how can i strengthen my fragile hand muscles ?

[soojason]

How do strengthen a unilateral weakness of neck? For my case, my left side neck is way weaker and smaller size and lack of strength than my right side.
Do I do isometric laying down chin tuck exercises? Please assist

[nrp]

Can this potentially resolve Cervical Radiculopathy due to nerve root compression via the vertebral foramen at the C5 C6 area. I have done chin tucks but not like this. Also using the Cervical Denneroll to restore neck curve. Looking into a new PT and the consultation before the new program stated that my neck is too hyper mobile. He stated that my front neck muscles are most likely too weak from his hands on. I know posture is probably what got me into this horrible situation. Any advice? The being able to swallow advice is a good start while doing the chin tucks. Never heard that from any PT or online video.☺️

[YouButter]

I still don’t know how to do the first exercise

[esthete]

Hey please help me I can't sit for too long even I can't sleep well. While laying on bed my back neck and legs gets so tired I don't know what to do I wonder in which position I should sleep. It hurts a lot help me please

[gukkiegukkie]

Mam my neck is very thin and long...how can I gain muscles in my neck area?🥺

[magpie]

I think advising holding the head lifts for. 20-30 seconds is way too much! Can barely hold for 5 s. I am probably not the only one.

[goatifiedvault]

I have a very small neck with no muscle in it to the point that it feels weird and very weak when I try to sleep . When I also go to get my hair done they usually have to push my head back to braid the front which causes me to feel like I’m going to pass out due to how small my neck is