DEAD BUTT SYNDROME? DO THIS!

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If you're having trouble feeling your glutes, DON'T WORRY! Your glutes DEFINITELY still work. Let's try these out!

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Join the Strong Healthy Joints Course to build that muscle!

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Комментарии
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Hey Jen - glad you showed up in my feed. been doing yoga, clubs and mace for several years now. Trying to get better range of motion and better form. Always looking for tips like this. I'll give these a try. thank you!

chadmace
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Amazing video. YOu are awesome, and I love your energy!

chairfitcamp
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Jen's *_"Run!"_* at 1:01 was so adorable!

Cosmo-Kramer
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Thanks for this, will try the activation exercise! Would you please do a video on knee maltracking? Would really appreciate it! The exercises the PT gave me aren't helping my knee pain.

jetdsf
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Having had bilateral lateral flap breast reconstruction after breast cancer, I don't really have the full fascia from lat to glute. That explains a lot about my glute issues...well, that & early surgical menopause

vkmorgan
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Would you cover why hamstrings feel like they're going numb when sitting so weight os on them, or when they are pumped?

sheryl
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I dunno about there being no such thing as glute amnesia. I’ve trained them tons using a lot of different exercises including 400-lb barbell squats back in the day and other lifts and have never felt them contract, never gotten them sore. Heavy squats have nuked my quads, and that is about it.

rontiemens