You probably have Dead Butt Syndrome 👇🏾

This occurs when the gluteus medius muscle becomes weak or inactive, often due to prolonged sitting, poor movement patterns, muscle imbalances, or tight hip flexors. To fix DBS, focus on exercises that activate and strengthen the glutes, like glute bridges, clamshells, and lateral band walks, while stretching and releasing tight hip flexors.

Incorporate regular movement breaks to avoid prolonged sitting, correct movement patterns, and maintain good posture. Regular mobility work and seeking professional guidance for persistent symptoms can also help restore proper glute function.

#GluteAmnesia | #DeadButtSyndrome
#ActivateYourGlutes | #GluteActivation
#GluteStrength | #GluteTraining
#HipStability | #HipMobility

[deathgun]

im
doing every day some
yoga..5-10mins and some weight training..and holy..yoga made the difference..ir i forgot it one day..i dont can move in my usally range if motion..its really
important to do just a lil every day!

[sasharemez]

Perfect body is work of art.
You achieved it. Though it doesn’t precede beauty of the soul, in a way it is a reflection of the inner condition.
Thanks for motivating others to do the same.

[nazmnciftligi]

Thank you another very informative content

[SweetDreams-wtvo]

Superb instruction. Thank you very much.

[Nicccochavez]

That stretch must feel amazing once you can handle it

[tamzenkarma]

Fine 👌 💋❤️
And informative
And works
People what quick fixes for this
Like BBL... It's sad

[АлексейЕрёменко-лк]

Круто. Хотів би також так вміти! Дякую за відео! RESPECT! 💛💙

[AlecandLucy]

Are you in LA? Would love to stretch with you. Thanks for your videos

[davidc.]

So what’s the 10 minute routine for us non-Tarzan folks.

[ZCBeats]

So basically according to the picture at the beginning you should be able to fix this with the following exercises

Jefferson curls (for tight low back)
Sit ups (for weak abs)
ATG split squats (for tight psoas)
Glute bridges (for weak ass)

[bigol]

Ah yes, the medical term ‘dead butt syndrome’ 😂

[juliamuller]

how is that sitting hyperflex exercise

[patricia]

Could anyone be more beautiful? Just wondering 😁

[ryanthompson]

No, sorry but stretching the shi out of your body is not going to make your glutes work like they should, you want to see how glutes should work and function, look at isolated tribal populations look at their glutes and how they move, it starts with fascia and your feet if you have under-active feet your glutes will be weak.