Tuesday Tip: Band Workouts for Pitchers

#tuesdaytip: Incorporate these band workouts into your throwing routine.

Coach David Clarke demonstrates some of the band workouts that he uses as a part of his throwing routine. It's important to warm up before you have an intense throwing practice, to prevent injury and aid in muscle recovery. It's also great for a post-workout routine!

You can do these workouts at home, the gym, or your local park. All you need are bands, preferably with a clip.

If you found this drill helpful, book a lesson to get a full hour of a personalized training session, complete with drills, mobility, strength and conditioning, and mentorship to help you meet your athletic goals.

#basballtraining #baseballdrills #bandworkouts #mobility #injuryprevention