❌ Stop DOING THIS on Bench Press! #shorts

Stop flaring your elbows!

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[saintvino]

After "the video" I've been extra careful this helps a lot.

[ggbrother]

Yall are lucky that you guys can bench with a wide grip. I can’t do it without hurting my shoulders man.

[lbs_ripped]

Wow you are a hero. You literally saved millions if not billions of people with this video. You will go down in time as the man who changed the world 🌎

[nevetshaam]

I experienced a lot of shoulder pain flaring my elbows out until I started doing this. Haven't felt any pain ever since. This definitely helps!

[notreallyonyx]

I feel like this information is needed for a man called “YourRage”

[zyzzindustries]

Trust me you need this Guy on your fitness journey! Keep it up deltabolic exceptional content! Short concise straight to the topic. Just what we need.

[wownow]

These r really educating and fast plss keep going

[whydoyouneedmyname]

Common mistake is thinking there is a set form for every person.. do what's comfortable.

[g_]

Appreciate this I hurt my shoulder while benching and was wondering why

[ChikhiMohammed]

It's kinda weird what ur sayin, when elbows out it's more a chest thing. The exercise above in the video targeting the upper part of your chest specifically when you take the bar all the way down then all the way up ELBOWS IN make you lean more to your shoulders.
The proper way to step up your upper chest game is to keep the tension active by letting your arms bent when u push the bar up, it allows your muscles to keep their activation without the rest up when u straighten your arms you lean on your bones, and keep your ELBOWS OUT to keep as much as possible of your upper chest active.
Ps : almost everytime you're training chest u get your arms and shoulders touched, the things i said is to maximize the gains. There's no such thing as weong exercise, it always depends on what u want

[gwionr]

Depends on your goal. Some people are more flexible than others so their shoulders can take it. For bodybuilding you would use more the first form to isolate the chest more. The second form brings more of your front delts and triceps into the lift and is used more by powerlifters

[ChristopherCampbell]

A good cue for this is "bend the bar" tuck your shoulder blades down and in and think about bending the bar to twist your forearms towards your abdomen

[markthebldr]

Prolly why I had 2 shoulder surgeries in 11th grade but could bench press 315. They would just say make sure to work your back equally so your chest didn't pull your shoulders forward.

[blazer]

Proper form is key, my shoulders still hurt but it is all part of being alive and getting older.☺️

[vipin]

Last week my trainer told me exactly the same.. very informative

[ofinnie]

Thank you for this video, after watching a couple of weeks ago; my form has gotten better.. I hope that this translates into MORE strength!!

[HOORAYBOOTAY]

You're actually correct! Typically some stuff you may recommend may be a bit off in form wise, but this was actually good! Thanks.

[storytimewithunclebill]

Good advice. Got a new subscriber. Was fun to watch. Great video

[legacyrydeshare]

When weight training, there’s so much to know. Gotta be careful guys.

[carlosjohnson]

Thanks for the advice now I know how I strained my shoulder 👍