Navigating Grief: A Healing Session for Those Who Have Lost a Loved One

Welcome to this therapeutic session designed to help those grieving the loss of a loved one. In this video, we explore the nature of grief, practical coping strategies, and ways to honor your loved one. Join us as we navigate this difficult journey together, offering support and comfort along the way. Don’t forget to like, subscribe, and share this video with anyone who might find it helpful.

Support Groups:

GriefShare - Support groups and resources for those grieving the death of a loved one.
The Compassionate Friends - Support for families who have lost a child.
Modern Loss - An online community offering support and resources for those experiencing loss.
National Alliance for Grieving Children - Resources for children and families coping with grief.

Mental Health Organizations:

Mental Health America - Information and resources on mental health, including support for grief.
National Institute of Mental Health (NIMH) - Resources for managing grief and mental health challenges.
SAMHSA - National helpline and resources for mental health and substance use issues.
American Foundation for Suicide Prevention (AFSP) - Support and resources for those grieving a suicide loss.

Books on Grief:

"The Year of Magical Thinking" by Joan Didion
"On Grief and Grieving" by Elisabeth Kübler-Ross and David Kessler
"Healing After Loss" by Martha Whitmore Hickman
"Option B" by Sheryl Sandberg and Adam Grant
"Grief Is Love" by Marisa Renee Lee

Thank you for joining us. We hope these resources offer you support and comfort as you navigate your journey through grief.