Resilience but what is it? Here's 5 ways to build resilience

[Harryplayz]

here's the summary for whoever needs this for a worksheet or something

5 Ways to Build Resilience
1. Sleep: Having the right amount of sleep is essential to building resilience. You should have 9 hours of sleep each day.


2. Sharing: Talking and staying connected with your friends and family, can help your mood and help build resilience.


3. Learning and Achieving: Learning new things and achieving goals helps your attitude. You should set goals and always try your best to achieve them.


4. Emotions: Don’t suppress your emotions, instead, express them through arts, music, or anything else.


5. Relaxation: When things get overwhelming you should take some time to relax and shut off the distractions.

[InspiringSuccess]

Great video. I love this quote on resilience, “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou

[Bill]

The transformation depicted in this piece is noteworthy. A book with akin material was a pivotal life event. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[spicypisces_]

I don’t understand anything due to the music, it is so

[harmonysummers]

This was played in my school assembly. Haha :)

[shaboomcrack]

why does the narrator sound like tracer from Overwatch?

[avanova]

Amazing! But..the music was too loud..the voice too soft..hope this helps.

[mindfulnessasia]

Resilience is a person’s ability to cope with the ups and downs of life. This includes how a person deals with the challenges they might face throughout this human journey. It could include the death of a loved one, a difficult disease, a heartbreak, in essence losing something or someone who is very dear. And this will happen to every single person sooner or later while we are in this temporary material world.

[nicobutter_]

my left ear really enjoys these sounds

[TypcialGamer]

I have to be in school on Friday cuz where doing a challenge to see how draws the best drawing :/

[loneseadog]

why did my literacy teacher use this as a fact source for COVID-19 was way unhelpful on finding facts

[maryannesolomua]

How do this look and like saying it in a understanding way because I understand what you mean

[stinkyspider]

there's no actual help in this lol. and phones don't contribute to your mental health or academic studies, they're distractions.

[traceyferrie]

Ano else here for there pointless school work?

[Sacs.thepsychologynexus]

Interesting. We have a channel where we discuss Psychology etc. Any support is appreciated.

[Harryplayz]

my teacher made us watch this its isnt rlly helpful tbh lmao

[laila]

Why tf is this so popular with literacy teachers lmao