From stress to resilience | Raphael Rose | TEDxManhattanBeach

Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life.

[SpiritualPizzza]

Stress is not here to harm us, it is here to build resilience. All obstacles in our lives are not to hurt us but to make us grow!!!!

[ava-ifxc]

When you not run for success, you no longer afraid of failure...you just do your work and keep god in mind.

[Cassiearan]

Persistence and resilience can only come from having been given the chance to work through difficult problems. Don't hate struggles. they make you stronger. While standing in the storm and the wind tries to blow you away, adjust your sails. Know that deep inside, you are resilient, brave, and so much stronger than your fears. Hi guys! It's me again :) You might have seen me before but my desire to inspire more people is what keeps me pushing to reach out more. We own a cookie shop business in our college town. When we first started it, we just graduated college and were living in our car with very little direction, just a huge passion to be successful. I started it out of a local bagel shop in their off hours at night with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And how we have our first storefront location (a second one currently under construction but launching soon!) We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.

[MIB]

I wouldn’t say welcome stress but having the tools to deal with it is the way to go!

[thepowerofhelpingwithreube]

I really find this useful as I'm training to become a counsellor and building resilience is such a key part of coping with what the clients have coming up. I find that working on resilience in the morning to be especially useful

[sachiperez]

I loved that it seems he is walking his talk. He sounded nervous and like he wanted to bolt off the stage. I bet he will sound more comfortable during his next talk.

[asmahafizi]

i was always self criticizing but just now i learnt to be kind and compassionate with my self, i will welcome stress, rebound from failure and will be more resilient in my path and career than before thanks from such a motivating speach

[quenganlam]

I have heard of the word "resilience" many times but I have never put an effort into understanding it. Your presentation has beautifully explained the importance of this characteristic to overcoming stresses and develop mental strength.

[theleadershipproject]

Love this advice. The white bear made me think about worry. We often tell people not to worry, but it can just make them worry more

[DougieWotherspoon]

Such a great talk, this should be taught in schools...

[unleashingpotential-psycho]

We will always get stressed out by things in life but we all need to become resilient.

[mindfulnessasia]

A resilient person will not be too elated when things go their way, and they will not be too down when things are not going their way. Rather, they know this is part of being in this world of change. Just because the externals are changing does not mean that our internal world has to change as well.

[justthedejavuguy]

a wonderful and summarised video on how to build resilience, thank you sir.

[Sanotuvida]

1.-Comenzar con una actividad a diario que permita progresar en metas.
2.-Compasión
3.-Actividad para desconectar.

[mehrdadmohammadiani]

I found it super informative. The way he describe facing with stresses and anxieties was really practical. I highly recommend it, it’s worth to see it.

[adv.prashant]

*slow & gradual change plus be compassionate is the key*

[coachbahman]

There are 2 ways to handle stress:

1- avoid stress thus producing more stress
2- lean into stress, learn the source and build resilience

[kuystony]

I was looking for a video that may help me to more understand the stress to resilient mind. I found this one and I love the way he explains everything and the practicality of his examples. The ideal scenario of coping with stress are rightfully slowly but if we really trust the process, and all of his advices, well it may help A lot. More committed will surely result to much better results.

[Christ_Is_Life-]

Powerful message! I needed to hear this. Thank you!

[Lloydy]

Pursue what is meaningful, not what is expedient