15 Ways To BUILD RESILIENCE

15 Ways To BUILD RESILIENCE

Have you downloaded the Alux App yet?

What are 15 Ways To Build Resilience?
How To Build Resilience?
What are 15 ways to develop resilience?
What are the main traits of resilience?
What is the best way to build resilience?
What are 15 steps to build resilience?
What are 15 Science-Backed Strategies to Build Resilience?
What are 15 Ways to Build and Develop Resilience?
What Is Resilience?

00:00 - Intro
01:12 - ALWAYS STAY POSITIVE
02:19 - STRENGTHEN RELATIONSHIPS AND BUILD CONNECTIONS
03:14 - SELF CARE
04:14 - AVOID COMPARISON
05:09 - BE GOAL ORIENTED
06:04 - KNOW YOUR STRENGTHS
06:55 - ACCEPT CHANGE
07:46 - BELIEVE IN YOURSELF
08:37 - KEEP YOUR SIGHTS ON THE FUTURE
09:31 - SPEAK UP
10:26 - LEARN FROM YOUR MISTAKES
11:34 - PRIORITIZE YOUR MOTIVATION
12:35 - EMBRACE CHALLENGES
13:38 - LEARN TO BE DECISIVE
14:31 - BUILD COMMITMENT

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[alux]

Hello Aluxers! Do you have tips you feel would be helpful to others?  
Would add to the ones we’ve discussed here?


Have you downloaded the Alux App yet?

[juannillo]

Take care of people, often times we think we're going through bad times and keep dragging our bad attitude towards life, blaming everything, the government, our parents, our friends, the system, but when you give yourself the opportunity to help others in need, you realize how good is your life, how much you haven't done and how small and simple sometimes are your problems, help in a hospital, help in a church, help in a shelter, this will give you much more strength and help you with that depression, you're not the only one going through something

[watsonkashala]

00:00 - Intro
01:12 - ALWAYS STAY POSITIVE
02:19 - STRENGTHEN RELATIONSHIPS AND BUILD CONNECTIONS
03:14 - SELF CARE
04:14 - AVOID COMPARISON
05:09 - BE GOAL ORIENTED
06:04 - KNOW YOUR STRENGTHS
06:55 - ACCEPT CHANGE
07:46 - BELIEVE IN YOURSELF
08:37 - KEEP YOUR SIGHTS ON THE FUTURE
09:31 - SPEAK UP
10:26 - LEARN FROM YOUR MISTAKES
11:34 - PRIORITIZE YOUR MOTIVATION
12:35 - EMBRACE CHALLENGES
13:38 - LEARN TO BE DECISIVE
14:31 - BUILD COMMITMENT

[dreamy]

1. Stay Positive.
2. Strengthen Relations & Build Connections.
3. Self Care.
4. Avoid Comparison.
5. Be Goal Oriented.
6. Know Your Strengths.
7. Accept Change.
8. Believe In Yourself.
9. Keep Your Sights On The Future.
10. Speak Up.
11. Learn From Your Mistakes.
12. Prioritise Your Motivation.
13. Embrace Challenges.
14. Learn To Be Decisive.
15. Build Commitment.
BONUS : Understand Resilience Takes Time & Practice.

[shaheemjackson]

A great resilience method is applying Progressive overload in every aspect of your life ( 3 more reps, 5 more minutes of meditation, 20 more minutes at that social event, 10 more minutes reading this book

[jeremyherschler]

In my opinion, the best way to build resilience is to develop a strong mindset. This means having a taste for challenge and even feeling like a force that just dominates the problem. Alux, I'd love a video on what it takes to build a strong mindset....

[briandodd]

Just a little added emphasis - the older you get, the more important self-care becomes. Eat right, exercise, learn new stuff. These things will keep you plastic.

[felixkangwa]

Thank you Alux, ..you have moved me up this time. You don't know what you have done for me. I have been deep down their. I'm now up. From 2020...l have followed you. I lost and lost. Almost everything, but I have now paid the price in full. I'm fully ready to go! Bless you always.

[PoojaSingh-tste]

Thanks for video ☺️
Alux,
Being the follower of your channel,
I have realized that school and college are not teaching real life values and skills that help us to succeed in life, not only in class room.
Please take it as your new subject for your daily video...
In such conditions, what should a student do to do well in life?

[profirez]

Comparison: what would I gain form comparing myself or my situation to others ?

My Answer : Prospective. (To me) Comparison myself to others who are either above (where I want to strive to be) or below my current state (where I was at in a point in time) gives me a better understanding and appreciation of the constant notion of self progression.

[SoloMotivation]

*Must Read For Everyone*

I find that the harder I work, the more luck I seem to have, so don’t just be a thinker be the doer because luck sticks with the doer and When you feel like giving up, remember why you held on for so long in the first place.

*More of this is in my contents, you may check it out*
Thanks for reading
I love you 💕💕💕

[samratchattopadhyay]

Appreciate how Alux manages to churn out such exceptional quality videos each & every day. Respect. 🙏🏻🙏🏻

[eddiealva]

Hola from Perú. During pandemics I saw big misery around. I remember the lessons learned from my german teachers who survived the II World War, I knew it was hard but I tried to focus on what I have, not in what I have not.

[NathalieLazo]

Whoever is reading this, I pray that whatever you’re growing through gets better and whatever you’re battling with makes your situation better as you’re continuing to be a better person each day. I have faith that you’ll turn out great as your circumstances will change. Have a fantastic day! You got this! 🤗💪🏼❤️

[antoniodossantos]

Embrace challenges 🌎 Greetings from Colombia. The Venezuelan immigrant writer, ecologist, English teacher... survivor 🇻🇪

[antoniodossantos]

17 - Build good relationships ... Leverage 🌎

[mcmaschio]

I so belive that .. when people day dont worry it gets easier its not true … you get stronger hence it feels easier … just never give up and be patient the most important lessons i have learnt while building myself up these last couple of years … Stay Strong and keep fighting Aluxers .. we got this ❤️

[tajudeenjohn]

Dear person whoever reading this, we may not know each others but I wish you all the best in life ! Stop blaming yourself, accept things and go forward. Your smile is precious 🥰
All the keys of happiness is in your hands, so open it up 🔓

[welitonreis]

I believe and I always put in practice my spiritual perspective on businesses, because our spiritual selves are near God, and our material selves are near others people as me. God is infinitely smarter than all of us together.

[taylorphan]

#11: Learn from your mistakes, lol I've spent my whole life just to do something contradict to it which is crying on my mistakes. It caused serious results to me, I couldn't move on and think positve