20 Minute Power Nap Meditation to Relax Energise Focus & Study Meditation | Guided Sleep Meditation

20 Minutes is the Proven Length for a Power Nap; just right to relax, recharge & be ready for focused work & study with NO grogginess. Guided 20 Minute Power Nap Meditation is the answer for energy boost & mind reset. Relax & energise yourself for study-work. Power Nap meditation is so effective it has been around for centuries throughout the world.

This guided meditation for a 20 minute power nap allows the mind to relax, recover and recharge. It eases you into calm and relaxation relieving worry, stress and anxiety. This 20 minute meditation is a calm rest for your mind and body from the outside world. Welcome peaceful stillness into your mind and positive feelings and emotions. Negativity and worry is released through your breath as you rest easily and nap. Having a nap each day has been shown to reduce anxiety and optimise learning and study as well as work productively in a relaxed and positive manner. At the end of this power nap meditation you are gently re-alerted into the present moment bringing all your calm feelings with you.

💬 Did you enjoy today's video? Tell us all about it in the comments below!

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠

Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives.
➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind.

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[Breathewithbrock]

Hey friend (you reading this)-you were meant to read this right now just as a little reminder from the Universe that you are enough🛸

[barbiec]

I needed help to take a little nap and this knocked me right out. I woke feeling relaxed and refreshed. THANK you.

[ingunnhelen]

I just love this one, and especially the pause in the middle, it feels like it clears all my thoughts. I have listened to this for quite some time now, and it always gives me a wonderful rest during the day. Sometimes I fall asleep during it, and sometimes it just helps me to relax. Thank you so much for creating this gem 🙏🥰

[edinamckeown]

Amazing, 2nd time I've listened to this, and again, fell asleep. Lovely ❤Thank you.

[rinquel]

It worked! I woke up at 16 minutes and even dreamt a little. Feel a lot more relaxed, thank you.

[RPI]

That was awesome. Perfect for my 30min lunch break. Didn't even realise I was gone until you told me to wake.

[debbiemoores]

I love your calming and soothing voice and the sound of running water in the background. I always wake up feeling more energised and focused. However, the 2-minute silence wakes me up every time! 😂 And I have check it hasn’t finished in case I’ve slept too long.

[edinamckeown]

3rd time listening to this... just lovely, you woke me up, could have done with another half hour kip.❤

[doms_cinema]

I didn’t fall a sleep, but in 18minutes i feel a lot more energy. Hopefully that will help before I start my shift at work.

[SusanGamwell-pczc]

I have Long Covid and have to take regular rests during the day to manage the fatigue. Your recording has helped me greatly. Thank you. Xx❤

[denisetracy]

Beautiful. I'm relaxing in a lounge chair with my 2 Chihuahuas, Ziggy and Marley listening to birds chirping and this. So peaceful. Namaste.

[bridgettemilgie]

I absolutely love this meditation—it’s been such a delight and is helping me heal my nervous system. That said, I found the pause without the water sound a bit jarring, which briefly pulled me out of the meditative state. I’m curious if others feel the same, but personally, I’d love an all-water version or one with consistent ambient noise to gently carry us through. If it’s possible and easy to do, I think it would enhance the serene flow, especially for napping or deep relaxation. Thank you so much for this beautiful creation!

[dylanbarrera]

It worked! I ran 26 miles earlier today, left the run feeling energized but knew a nap would help even more. Went into two moment of unconsciousness during this and then “woke up” feeling great

[missk]

Oh wow brilliant, thank you so much 💖

This is the first time I had a successful meditation! Your instruction on relaxation is so on point!

[veronicaray]

Wow this worked! And I woke up to your voice! Thank you! New Subscriber now!

[trishataylor]

I can always trust your meditations and this 1 was no exception Thank you for all that you do Helen😊

[edinamckeown]

Listen again for the 3rd time now, feel sad sleep yet again ❤

[mistabenk]

best short sharp nap ever had many thanks

[keepcalmfishon]

This was great! I love that the guidance and sounds just gradually faded out. I find myself focusing too much on the voice and sounds with longer meditations and I stay alert and awake because of it, but this helped me to actually be able to drift off easier and wake up refreshed! I never fall asleep within 20 mins! Thank you!