How To: Sit-Up || 3 Golden Rules (BUILD ABS FAST!)

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#ScottHerman #Bodybuilding #MuscleGain

[ScottHermanFitness]

Sorry fam, took a lil break from posting. But I am now back and MORE PUMPED THAN EVER! So I figured... hey... what better way to start getting ready for summer than proper ABS training?

LET'S

[evanking]

I started lifting when I was 13 years old, I am now 70. Your videos always bring up new points that always teach me better techniques....never too old to learn eh?

[BuddhistZenDave]

I just wanted to say Scott, i've done the whole gambit of youtuber fitness people, with exception to the neck tatooe'd play bois who are obviously there to drum up attention, not build a fitness reputation, and i've always regarded your channel as the most authentic and straight forward.

[robm]

Great to see you back Scott love this video 👍

[dk]

Now golden rules on, crunches, lower leg raise: on ground and hanging, oblique: crushes, sidbends, standing and on back extension machine.

[sirfishvi]

I remember some of ur older videos on abs. Definitely helped me with form

[Slotcore]

This guy has been posting for a decade about fixing form, what a crazy ass guy

[tbag_]

Love these golden rules series cause it's a quick watch and covers important tips. Would like to see more of these - for more Chest, back, legs exercises

[voodrin]

nice tips ... I like the short/fast format too =)

[zenkakuji]

Great info on proper situp technique. Wish I had been given this instruction in gym class years ago. I've avoided the situp because of the bad habits I learned or adopted years ago in school P.E. class. Will give it a try with these tips. Thanks bro!

[jumar]

The Muscle God is backkk Yeahhhh !!! We worship you !!! Thanks for all that useful advise on how to do proper movements in exercises.

[OrdellRob]

I’m definitely incorporating this into my ab routine.

[omersiddiqui]

Hi u do a video about mobility excercises for age group 55-70....and how to deal with weak joints as a person in this age my father really wants to get fit and push his body for many more years to come

[blankety]

Thanks to this guy my body changed as much as his accent

[mrderek]

An old head told me full spinal flexion at the top of a sit-up puts stress on the nerves in your back. He advises people to target each muscle belly of the abs differently. Top middle lower, left and right.

[tonydeluna]

Hey Scott ! Hope you’re Easter Sunday went well! Keep up the good work!

[porschamcrobbie]

Simple and consistent seems to work well for me! The more complicated I make ab training, the more likely I am to skip 🤣

[daiakunin]

Great advice! Can you make a video like this but for push ups? There are so many different push up variations that it would be very helpful to have your advice.

[pangeyi]

Always love your video!!! Keep up the good work!!!

[chriscrew]

Seeing a ton of exercises from knees over toes guy... would love to get your take on these