❣️ How to Use Omega-3 to Clean Your Arteries (Lower Heart Attack Risk)

Is it possible to use Omega-3 Fatty Acids to clean your arteries? Are they good for your heart and cardiovascular system? Watch this video to find out!

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➡️ Fish Oil Benefits
Are you looking for that one magic substance that can enhance each and every organ and system of your body? Well, unfortunately, that doesn't seem to exist. But one that comes pretty close is none other than fish oil. Fish oil is loaded with omega-3 fatty acids and numerous studies have revealed multiple different benefits that it can provide.

➡️ Omega-3 Fatty Acids
For almost 20 years, the American Heart Association has recommended omega-3 fatty acids for people with coronary heart disease. Studies found that EPA and DHA are properties found in fish oil that can boost the health of your heart and lower your risk of a heart attack. They have also been shown to prevent blood clots, reduce blood pressure, and improve levels of cholesterol and triglycerides. All, of which, can majorly improve the health of your cardiovascular system.

➡️ Omega-3 Research
Studies have also shown that omega-3 fish oil can actually decrease your appetite and hunger. One experiment found that those who consumed fish oil on a daily basis felt much more full between meals than those who didn't. This is important when it comes to managing obesity levels in order to keep your blood pressure and blood sugar levels under control. By doing so, it lowers your risk of type 2 diabetes and helps ensure that your arteries are functioning at an optimal level.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well.

This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system. However, when it comes to improving our overall health, I think it's a sacrifice that we have to make. Especially when we can enjoy certain superfoods with healthy compounds, such as omega-3.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:56 - Fish Oil Benefits
1:08 - Omega-3 Fatty Acids
1:37 - Omega-3 Research
2:05 - Foods to Avoid

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#CleanArteries #Atherosclerosis #Omega3

[kensyskye]

I always follow these videos up with some research. I’ve learned so much from it that I’m feeling more confident about my lung condition now.
So thanks guys for your channel....⭐️⭐️⭐️⭐️⭐️

[royalarmsmedia]

I've been having severe chest pain for almost 3months now. Been taking different medication prescriptions but all to no avail. So a friend introduced Omega-3, I started taking it three days ago and the pain has disappeared. It works like magic, am so estatic and relieved. Boy, Omega-3 is indeed a magic drug!

[AtulSharma-blfm]

Thank you for the wonderful information.Please let us know if Chelation therapy can also benefit such patients.

[annychest]

You give us hope..
unfortunately when our health fails.. it's not always because we haven't eaten right..were that the case we'd all be healthy

[anandjain]

Very good information❤.Best wishes to you ❤.

[chastitylee]

Eat tuna fish in can good the one in oil 😳👍

[lorielizabethwade]

Thanks for the info. I've been thinking about omegas to help me with high cholesterol. What about Omega-6? Is that helpful?

[allenmuth]

Hi I use omega threes and I do not work

[sherirobinson]

Man, you always put pizza in the bad... LoL
My favorite food source haha

[jadedevine]

Keep in mind fish do not produce omega 3. omega 3 Derived from fish is a form of recycled omega 3 Hemp seed oil carries the perfect ratio for the human body of omega 3 and 6 fatty acid and it's 100% pier omega 3 derived from HEMP.

[vondahartsock-oneil]

Is there a brand of fish oil that doesn't leave a nasty fishy taste? High quality cold pressed olive oil is high in omega 3 also isn't it? A tea or tablespoon full of lemon juice and olive oil in the mornings on an empty stomach, done daily is supposed to have all kinds of health benefits according to Motivational Docs channel. Cleanse your liver, help circulation, kickstart metabolism, which I do not need. I'm thin enough, and many other benefits. Plus your getting a bit of Vit. C no?