The Best MEAL to Clear Out Your Arteries

This may be the best meal you could eat to help clean out your arteries and decrease your risk of heart disease—give it a try!

DATA:

0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!

Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.

The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.

Biofilms tend to accumulate on roughened edges—if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.

Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.

The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids

The best meal for your cardiovascular system:
• Wild-caught salmon
• Sauerkraut
• A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video.

[Drberg]

One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.

[MeditationPortal]

2:20 The best way to prevent, slow down or reverse plaquing in the arteries:
• Vitamin K2
• High vitamin C foods
• Vitamin E
• Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high

5:13 The best foods for blocked arteries:
• Wild-caught salmon
• Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA)
• A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic

Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel

[michellerassp]

I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼

[danae]

Okay so lemon and apple cider vinegar water, Sauerkraut, Salmon with garlic, natto with more garlic, and olive oil on arugula salad with avocado, sunflower seeds, italian parmigiano cheese. Here's my grocery list for the week 😅.

[YouTubeLate]

The wife during her pregnancy was diagnosed with borderline diabetes. She adhered to a strict arugula diet. It regulated her blood sugar so good. How can you not appreciate Dr. Berg giving out all these health advice?

[lhupog]

I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.

[elliotdelgaod]

Like that he’s not like other YouTubers, that speak like they’re yelling or in a rush doing an advertisement. He speaks more humanely, his tone and speed etc

[sylviacriveraful]

For decades I have made my own dressings: cold pressed, organic olive oil, ACV, garlic and herbs, sea salt, a little Dijon mustard for creamy consistency. Put in a jar, shake vigorously. Enjoy! Be well!

[franceleeparis]

If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂

[HK-qjim]

I was talking to an Army nurse once...about brushing teeth.
How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties.
Because...that meant the heart might have an issue..
Mouth health is related to heart health.

[MsBiggles]

For those of us who aren't American, aragula is also called Rocket.

[frankmineo]

Thank you. I've had three heart attacks at 65 years old coronary artery disease. Play tennis my whole life. I just got arugula olive oil white apple cider vinegar sauerkraut salmon sunflower seeds parmesan from Italy.

[ggjones]

This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾

[steelrarebit]

Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.

[goasfarasyoucansee]

That why Slavic community is healthier then any other countries.
We all love Salmom, entire life in Siberia i have consume red fish for 24 years, we all eat sanfower seeds, all kids grand mothers, all all all it is panacea, next is buttermilk this one have more K2 then any other products, we all eat sauerkraut as is, in soups, and salads. We love Buckwheat it is organic meat grain with huge source of goodies. I have eat one time for 6 month Buckwheat only, and I was fine.
We love garlic and onion green and white. And me personally consume lot of space - peppers all kind and many more of them.
I wish everyone healthy life

[ThiefOfNavarre]

So I made Sauerkraut and homemade vinegar last week after reading a book on fermenting my sister bought me for my birthday. 😅

[kudosjeg]

Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!

[Tyson]

This is probably one of the most helpful videos the YT algorithm has ever recommended to me

[daysonthegrind]

Dr.Eric, i started watching your gallbladder videos years ago, and i have not had a flare up in a long time, God Bless you for being the Kind of Doctor these modern days are lacking, ❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[rduldem]

This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.