3 ways to IMPROVE grip strength! #shorts

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  1. The Calisthenics Project
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3 Ways To 0:07:52

3 Ways To Improve Your Grip Strength

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I've been doing scapular raises as I train up to a pull-up, and I've felt my grip get much stronger the last month or so as I progress! When I started I could barely hold my weight for 10 secs, now I can make it through a whole set without slipping!

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