3 STRANGE Ways To Improve Grip & Palm A Basketball Even With Small Hands!

3 STRANGE Ways To Improve Grip & Palm A Basketball Even With Small Hands!

Whether you have small hands or not, these tips will help you grip the basketball better and possibly palm it!

This is a skill that doesn't seem that important, but is actually one of the MOST helpful things you can develop.

If you can palm a basketball, or at least improve your grip, that means better control.

Having better control of the basketball means you'll INSTANTLY improve your ability to dribble a basketball, shoot, pass, catch, rebound... ANYTHING involving some form of ball handling!

In this tutorial, not only will you learn the obvious key of improve your grip strength by learning how to get stronger hands, but you'll also learn 2 other overlooked keys you NEED.

If you want to see more of Jesse "Snake" Muench of Get Handles & Snake Basketball...

🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌
Connect with Coach Jesse Muench:
🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌🔌

[davidhall]

I have been doing these exercises every since this video was posted and I can officially palm the ball now with my left hand. My grip has significantly improved on my right hand. I'm about to do these exercises again. I have been feeling my fingers gain great strength every day.

[Rei-]

Both my hands are about 19-20 cm & I can palm the basketball easily. Just need more strength for my left hand cause I’m a righty.

[GetHandles]

▶️ Ball handling drills you can do at home WITHOUT dribbling: COMING THURSDAY!

[fromstoz]

Dude i just watched this video with long hands but cant hold a grip of the ball for a second, but now just after watching this I can hold the ball for like 4-5 seconds, will take me a little bit more work to actually grip the ball but this was game changing for me, thank you!

[audiobook_for_free_]

😂😂😂 u looked like Johnny sins😂 no offense tho

[davidhall]

Soap and water is a very important aspect, especially if your ball is slippery. Once you wash your hands with soap and water then really dry them you can get a firm grip on the ball because your hands become sticky. I recommend drying your hands with a cloth or towel to get that sticky feel. These exercises should be a must for point guards. Don't necessarily do this to palm, but to develop that firm grip so you can maintain possession over the ball long enough to effectively scan the floor and make the pass you want to make and get where you need to get with the dribble.

[SupremeSkeptic]

I followed the instructions, now my hands can definitely grip better.
Now, I only have to convince the ball to want to get gripped by them.

[estebancastillooregel]

I've always wanted to try a lot of moves that need palm the ball, now I know there's a chance, thank you coach, you, re awesome. 🏀

[v.t.]

NO WAY! This TOTALLY worked!
THANK YOU MUCH!

[dawg]

Thank you so much I'm a beginner and after only doing it for 1 day I can grip the ball for 5 second, I have small hands

[hridaymihirpatel]

Wow either you are really skinny or you have really big hands for your frame, either ways, amazing! Thank you so much for this video, it greatly helps!

[Holyraha]

Oh my gosh... Man you're the best

[mirwill]

Holy crap 😂 it worked. Going to add this into my daily/weekly workouts

[boxing]

Does it increase the size of the hand???

[chris_se]

My mouse seems small after I've done all those exercises

[pauladrianesoriano]

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish but have everlasting life.

[trynafindzack]

I was able to palm it right after the vid.This video helped alot

[adriandavejalapan]

if i do those hand grip thingys can i palm a baskteball?

[Swervwic]

make sure to lock your wrist when doing the finger pulls cause u can pull it out of socket

[matas]

Hey, i have problem. Im 6.3 i have good jump but i cant dunk with one hand because my hand is small i need tips .
Thank you.