easy 30 minute vegan meals [easy weeknight dinners & great for meal prep]

Hi everyone! Today I am helping you all out wit your busy schedules by giving you 3, 30 minute meal ideas! Oven Baked Quesadillas, Quinoa Tofu Scramble Bowl, and Chick’n Parm Pasta. Perfect for any meal, all info is down below!

INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)

Oven Baked Quesadillas

Quesadillas
5 tortillas, of choice
8 ounces (227g) extra firm tofu
1 tablespoon taco seasoning
1 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon salt
3/4 cup (193g) vegan refried beans
Heaping 1/3 cup (45g) vegan cheddar cheese
Heaping 3/4 cup (80g) vegan mozzarella

Pico de Gallo
1 tomato, chopped (about 4.7 ounces/130g)
1 jalapeño, chopped (about 1 ounce/30g)
1 green onion, chopped
1/8 sweet onion, chopped (about .5 ounce/20g)
1/4 lemon or lime, juice
Salt, to taste

Quinoa Tofu Scramble Bowl

Roasted Veggies
16 grape tomatoes (about 2.5 ounces/75g)
2 patty pan squash or 1/2 zucchini (about 7 ounces/200g)
1 medium gold potato (about 7.5 ounces/212g), chopped
1 1/2 teaspoons (8ml) olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 teaspoon paprika

Quinoa Scramble
1/2 block (about 8 ounces/227g) extra firm tofu
3/4 cup (90g) frozen quinoa
1 teaspoon (5g) vegan butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 teaspoon paprika

Few large handfuls baby kale (about 2.5 ounces/70g)

Chick’n Parm Pasta

10-12 pieces frozen vegan chicken (about 10 ounces/288g)
9 ounces (256g) heart of palm pasta
Large handful spinach (about 1 ounce/30g)
5 ounces (145g) frozen broccoli
1 cup (240ml) tomato sauce
4 tablespoons (20g) vegan parmesan
1/3 cup (37g) vegan mozzarella
Salt and red pepper flakes, to taste
Basil, for garnish

SOCIAL MEDIA
Personal IG: @francesca_bonadonna
Tik Tok: @plantifullybased
Pinterest: Plantifully Based
If you create any of my recipes tag me on Instagram or use #plantifullybased​ so I can find it!

Plantifully Based is part of the Amazon Affiliate Partner Program. Links on here may be from Amazon and if you decide to purchase through a link I will receive a small commission. This helps to power recipes and content!

[davidthescottishvegan]

Yummy 😋 & fast recipes and another excellent video Francesca. Love 🥰 the video and love 💕 Francesca.

[jorats]

Wow! Great meal ideas and so quick and easy. Thank you!

[maryegerton]

Oh wow! These look fantastic! Those quesadillas look perfect. Well they all do, really! Have a lovely Sunday, Francesca ❤

[yvettebooth]

Love your videos and the meals you prepare to share and inspire. Thank you 😊

[dianegeee]

Gosh you are so creative and I love looking at these videos for another way to eat my tofu or make a pasta like dish
Thank you ma’am! ❤🎉

[junesandstrom]

New to your channel! Looking forward to trying the quesadillas and scramble. 😋

[snooshi]

Where do you get the heart of palm pasta?

[elissadavis]

Do u have any idea how incredible u r ??!!