🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.

By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level.

Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

- ALL STANDING
- NO JUMPING
- NO REPEAT

Get your dumbbells & extra equipment at Living.Fit
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

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[BurpeeGirlLiss]

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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[cherylpelletier]

I never thought I could do your workouts but I'm doing them and love them. I have to modify some as I'm in a wheelchair but I make them work! Thanks!

[sirenphoenixrising]

I think if someone does this routine 3 times a week they will be shredded in notime. I cannot wait to do this ❤

[lisadoxtator]

I wish I could give this workout a thumbs up every time I complete it!!!!

[KeisterU]

What a great metabolic burn🔥
This is definitely one of my favorite cardio and strength workouts🤩👏
. Brilliantly done. 💫

[tonis]

I love these workouts mixing cardio and strength. 💪🏼 👏

[bonnieprunella]

Oh yea! Love the inclusion of weights. As a fitness instructor, I’d like to suggest captions on what muscles to tighten to keep the joints safe. On flies it is the upper back & on deadlifts it is the glutes. Thank you for the many varied workouts.

[JyotiSingh-sjfi]

Thanks for this amazing workout Burpee Girl. Need more metabolic workout. Please make a series of metabolic workouts😊

[teresadonohue]

I've come to like your metabolic workouts so I just saved your whole 17 video playlist.

[worldtraveler]

This format is a winner. One of the best on the internet.

[cecelama]

Merci pour cette séance de torture!!!! Quel sentiment formidable de bien-être après.... Merci!

[nancybrown]

Great workout. Loved it. Your workouts go by so fast. Never bored.

[georgeandchris]

I've done my workout for today. Thanks

[sd-qcwh]

Always great time with you ❤!!! Thanks a lot!!! You're awesome ❤❤❤!!! Blessings!!!

[adrienbleicher]

Thank you so much for this workout, now I am full of energy for being active the rest of the day.

[Devoyri]

Super amazing and challenging!!! Thank you!!🎉

[daviotkelly]

Love these cardio and strength workouts ❤💪

[tinaserson]

I really enjoyed this one. I like all your videos

[KeisterU]

Wowzie 😮what a phenomenal workout 👏👏👏💪🔥
Absolutely loved the format and
how the body was toned & sculpt with the DB’S and without !
You’re brilliant ⭐️ 💫 💕

[Dawnie]

Loved this workout! I’m a ‘no repeat’ kind of gal so this was perfect 👍