Type of muscle contraction

Types of Muscle Contractions: Isotonic, Isometric, and Isokinetic

Description: Explore the three main types of muscle contractions - isotonic, isometric, and isokinetic - and learn how they influence our movements and exercises. From concentric and eccentric contractions to real-world examples, this video breaks down the science behind muscle contraction.

----------------------------------------------------

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one.
@MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion’s apps today on all devices! Strength Training -

------------------------------------------------------------------------------

FOLLOW US ON: YouTube - @MuscleandMotion

[fazeelalaher]

Awesome .thank you. Finally understood. Very well explained

[zhewei]

Nice video! Keen on anatomy behind reverse bicep curl and other curl variations to help me understand how to focus on long/short head and forearm.

[V.sudhakarV.sudhakar-fyop]

Thanks for sharing this information "finally understood
Very well explained lesson.... 😍

[AXCshorts]

Thanks, do you have a paid app? I am looking for muscle animation.

[psimuv]

Eccentric contraction and Isometric contraction are oxymoron names. It is impossible to contract and extend at the same time, in the same manner a muscle does not contract when it is static. change the terminology because what you explain is wrong.