The 10 Unbeatable Probiotic Foods You Must Eat!

Probiotics are all the rage these days, and rightly so! They're the friendly bacteria and yeasts that thrive in our bodies, mainly in our guts, playing a crucial role in our overall health. These beneficial microorganisms aid digestion, boost immunity, and even improve mood. And the best part? We can bolster our probiotic troops by consuming the right foods! Let's explore the top 10 probiotic-rich foods that you can incorporate into your diet. Watch till the end to find out which one is the best.

[Mixinnitup]

1:00 yogurt
1:32 Kefir
2:00 SauerKraut
2:30 Pickles
2:55 Miso
3:23 Tempeh
3:51 Kimchi
4:13 Kombucha
4:35 ButterMilk
5:05 Cheese

[patriciakapua]

Great information plz keep us up to date-as this topic does not seem to b talked about on u tube Tricia in Hawaii❤

[patriciakapua]

Oh my goodness last statement about talking to your doctor and changing your diet and trying some of these different foods was one of the best statements I’ve heard in quite a while on any of the YouTube channels about talking to your doctor first they always come out and say this and that and this and that, but a lot of people are allergic to many of the products and taking medication That will interfere with their medication that was the best statement maybe at the beginning you could see it and may be at the end. Thanks again Tricia in Hawaii