5 Hair Grab Defenses - Women's Self-defense Techniques

If you don’t know jiu-jitsu, long hair in a fight is a liability. If you do know jiu-jitsu, it’s a TRAP. Here are five techniques women can learn from home! Share with a friend or family member!

Learn from home or find a Certified Training Center near you!

[peterk]

"You're social distancing in the park..." had me dying 😂😂

[angelotaplatzidis]

We need more women like her in this world. Congrats 👏🏻👏🏻

[jimewelsh]

I'm a 250lb man and I want to learn that!!

[SuperAlphabetagama]

"you're social distancing in a park"

[samanthagolding]

Yes! YES!! This is what I've been searching for ALL over the internet! Couldn't find it anywhere

[hwago]

When the she throws the guy down to the ground and then straddles him, he’ll probably be very confused, until his arm is broken of course.

[thedirtydiner]

Love these and all your content, can't wait to open my own CTC but in the meantime I'll keep teaching and posting my videos 😁🤙

[JakeV.]

Thanks for the vid! I'm a blue belt teaching my little brother and sister bjj and needed some good hair grab defense for my sister.

[MrRayWolf]

The rolling out of the frame at the end of this video did it for me, excellent. keep up this good content! wisdom and entertainment in one great package!

[lucianoDoni]

That hip scape with a up kick to the face is really good ladies! Keep doing this great job

[carmenmunoz]

That's awesome! If only I had a partner who would want to train with me.

[donnagrainger]

Thank you for this. I see all types of self defense tips, but this is the only one I have come across about hair being grabbed.

[bacchusendo]

i'm a guy growing his hair out and this is actually pretty helpful

[TalesofaHobbyHopper]

I love Eve Gracie. A true badass amongst women.

[ComputerBLEW]

Omg that pony tail grab to arm break is soooo

[neoazert]

pull guard in a street fight seems dangerous

[susailarraza]

Ugh…you are his blessing, girl! I love you! ❤

[bernarduskharsyntiew]

Thank you for sharing your technique... I have two daughters... Thanks again, much appreciated..

[KingSyilver]

I like how she says "if A, do B" like it's a basic manoeuvre

[bakedeggplant]

Thank you, all though I am a complete beginner I feel like this is something that will change my life. When I walk and talk, I can with confidence