5 EASY Self Defence Moves Every Women MUST Learn! THIS COULD SAVE YOUR LIFE

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I went to a self defence class and learned the basic 5 simple Self defence moves that every woman should know for her own safety. Do not be afraid to be confident, loud, and as for help! This is unfortunately a situation some of us may face one day, and knowing even the smallest amount is better than nothing. I hope with every ounce of my body you watching this never have to use these moves. That knowing them will simply help you walk a little taller and prouder. Stay safe out there you sunshine!

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Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that

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[KeltieOConnor]

Also I titled this women as typically the size difference between a female vs. male encounter will almost always put a female at a disadvantage simply due to size difference. HOWEVER I truly hope my beautiful LBGQT+ community learn these as well, as it breaks my heart how many of you are put in this situation 😢🌈❤️ To the amazing men out there that would never seek to harm a woman, or another male: hope you learn these moves to protect yourself because we all need more of you in the world 🧡

[SandraGonzalez-dmog]

There's a reason why you're my favourite fitness influencer... Such a badass

[taylorwilliamson]

After scrolling past endless toxic “how to be skinny” videos this was the BEST way to start my day. Thank you KELTIE!!

[maddiejaneec]

What a great video to post! Although, these are probably good for ANYONE to know, not just women. Either way, THANK YOU for posting this. Will definitely be keeping these moves in my back pocket for potentially sketchy situations. ❤️💪

[SamElle]

I’ve been meaning to take a self defense class just cos I’m a really short person and any person can easily attack me. Walking around at night still makes me feel uneasy and I literally walk with my phone flashlight on so I can look out for my surroundings

[valerie]

No wayyy talk about perfect timing, I was juust looking up self defense content since it's one of my 2021 goals. It is so important, I wish it was taught in school.. Thaanks for delivering quality content as always!

[ChrisAnneAmoy]

Will be practicing these on my boyfriend. Thank you so much for this Keltie! 🙏🏾

[amygao]

Love it! "Being really mean in a self-defence situation" lol

[beckywiz]

Thank you for this Keltie! I’ve always wanted to take a class like this and I’m more inclined to now. Also going on a solo vacation soon so I’ll keep all this in mind to stay safe!

[nocturnus]

As someone carrying some size (188cm) I have always been aware that I have some privilege in avoiding some potential conflicts. Please stay safe everyone. There are people out here for the easy mark. Gratitude for sharing KOC.

[darcyferrigno]

Thank you so much for posting a video like this. I remember in highschool we had a week in PE where we were taught this. I wish everyschool would do it, but I am really enjoying this refresher. Just like CPR, things like this shouldn't just be taught once and forgotten but regularly refreshed.

[thalldin]

literally just walked past Lions MMA yesterday! I feel like this is a must for me to do! Thanks for the reminder Keltie!

Also one sad fact, when they were talking about yelling, while yelling no and help does gather attention, studies have shown that yelling "fire" attracts more people then yelling for help (obviously only when you're outside as if you yell fire instead people will run away from you)

[catiek]

Thank u for posting this keltie😊I cried thro the whole thing cuz my body remembers the trauma, unfortunately I have been attacked & raped & put in these choke holds to the point of unconsciousness and brought down to the floor n all that, wish I had taken classes like these in my younger years maybe that would of helped me in the past, if I ever have a daughter one day this will b mandatory in her growing up so I know that she has at least a fighting chance if ever in a terrible situations, no woman should ever hafto go through it😢 I think every woman should do this, or man, honestly anybody who feels like it would good to know & improve their safety:) I deff want to take this kind of class in the future so I can stop feeling scared all the time, the ptsd from this is terrible, I hope one day I can b brave enough to attend a class like this so hopefully in the future I can protect myself if I ever need to again😊👍🏻 thought it was a very cool video thank u😁😁 loving your bucket list!

[casss_hideout]

I love this video! I have done martial arts my whole life so this one excited me:) thanks for the up load keltie!!

[TheGPFilmMaker]

Thank you SO much for posting this. Self Defense courses have been on my to do list and this was a good reminder!

[SarahHam]

YES YES YES!!!! This is the content I’m here for! Great job keltie and the instructors, very valuable and hopefully none of us ever need to use these moves 🤞🏻

[reagan]

Yess this is so important! As the days are getting shorter and it's getting darker earlier, my cross country team and I have to run when its dark out after practice for cool down. And while we run in a group of 5-7 people, I doubt it would be very difficult to attack a group of teenage girls. This is so so important, even if you're in broad daylight, and I am so glad that you posted this! I myself don't know practically anything about self-defense, so this is a great video for me to watch and to learn from! Thanks again Keltie for your spectacular uploads! ❤️

[jetsetwithjess]

Hey Keltie! I am a flight attendant and I find this video SUPER useful. The airline industry is not what is used to be and as a flight attendants, my coworkers and I, need to learn more self defense to protect ourselves from unruly passengers. LOVE this video and you!

[iaranextdoor]

KELTIEEEE this video was so great, informative and useful! Thank you so much for this ❤️❤️❤️

[EricaAmber]

Love this one!!! The editing is 🔥 and such a relevant topic for everyone!! Keep on killing it queen!! 👏 👏 👏 👏