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45 MINUTES 🔴 YOGILATES | Complete Beginners | #Yogilates #Workout #Yoga | Ladys Move
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Πρόγραμμα που συνδιάζει την γιόγκα με το πιλάτες! Βοηθάει στην ευκαμψία και στην ευλυγισία των αρθρώσεων και των μυών ενω καταπολεμάει τους πόνους στην πλάτη και στη μέση.
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