Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung

preview_player
Показать описание
Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung

🌟 Discover the secrets behind carbohydrates and weight loss! Join me today as we delve into the fascinating world of resistance starch and its effects on shedding those extra pounds. From oats to beans to rice, we'll explore how different starches influence your body's glucose response and insulin levels.

🥣 Did you know that not all carbohydrates are created equal? Learn about the two main forms of starch—amylose and amylopectin—and how they impact your metabolism. Explore the classification of rapidly digested, slowly digested, and resistant starches, and how each affects your body's glucose levels.

🔍 Dive deep into the six major factors influencing carbohydrate digestion, including particle size, cell wall integrity, and the presence of fats and proteins. Discover the surprising role of acidic foods like vinegar in slowing down glucose absorption.

🧬 Uncover the five types of resistance starch and their unique properties, from physical barriers to chemical modifications. Explore the fascinating process of retrogradation and its impact on starch stability and glucose response.

🍚 Learn how simple dietary changes, like cooking and cooling rice or enjoying potato salad with vinegar dressing, can transform starches into resistant forms, reducing the glycemic index and promoting weight loss.

💡 Join me as we unravel the mysteries of carbohydrate digestion and unlock the keys to sustainable weight management. Don't miss out on this eye-opening journey!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps/Chapters
0:00 intro
0:03 5 Types of Resistant Starch
0:44 RDS, SDS, Resistant Starch
2:05 Three Types of Amylopectin
3:02 6 ways that insulin levels can be changed
3:16 1. Amylose/ Amylopectin ratio
3:25 2.Particle ( carbohydrate) size
3:46 3. Cell wall integrity
4:31 4. Presence of protein or fat
4:50 5. Presence of acidic foods
5:05 6. Phenolic
7:06 Type 1 Resistant starch
8:10 Type 2 Resistant starch high Amylose starch
9:19 Type 3 Resistant starch cooking and cooling starches
11:17 Type 4 Resistant starch chemically modified starch
11:39 Type 5 Resistant starch complex of starch + lipid
11:54 Outro
=============================
📌 BOOKS:

📌 Amazon:

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #ChangingFastCarbstoSlowCarbsforWeightLoss
Рекомендации по теме
Комментарии
Автор

What I love the most about Dr. Jason Fung is that he is not a social media influencer (those are driven by monetization) but he actually cares about the well being of humans. Of course he has successful books that may have made him money but at the end of the day, I think he sleeps well thinking about how many peoples' health he has positively impacted.

Dr. Fung, please never stop being you.

tapanjk
Автор

Hello Dr. Fung, you don't me from a can of paint, but I consider you my hero and one of my besties. I'm doing so well with my intermittent fasting and one day a week, 24 hours fast. I'm off of my metformin, and as of today, I've lost a total of 31 lbs. Thank you so much for saving my life, and thank you for giving the world this incredible information. I wish you all good things in life. You are so dedicated and deserving. Deb Paul🙏🏽👏🏾🙏🏽💯

debp
Автор

What I love about Dr. Fung is his fact-based approach to fasting and weight loss. Unlike many other weight loss advocates/experts on YouTube, he recognizes we are individuals and that there isn't only one (or maybe two) ways to achieve metabolic health.

yrena
Автор

Thank you Dr Jason for what you are doing.. I m a pediatrician from india and love your videos.. All this stuff is never taught in our med schools here. You have revolutionised the concept of obesity and diabetes which should have been made the norm since last so many years and i wonder why after so many vain research and use of technology in modern medicine, we couldnt get our basics right !!!😢

hungry_doc
Автор

I am a firm believer that when the student is ready, the teachers will appear. When I finally got on my knees and prayed to God and my guardian angels to help me with my weight and health, you were one of the first teachers to appear. The Obesity Code changed my life…and here I am now…130 pounds lighter. 💜

jodihartsfield
Автор

There may be a long period of time between video uploads, but that just means that each new video is of high quality and is worth the watch. This video definitely doesn't disappoint.

OptimalOptimus-ensz
Автор

I'm almost 64 and discovered Dr Fung about 2 years ago. He really does a great job. I've had a few setbacks due to depression but overall weigh less and eat a lot better. My attitude about food and eating has changed.
Just keep plugging away and you will notice positive changes.

evettabush
Автор

Dr Jason Fung is saving a lot of lives, including mine, because of him I’ve changed my eating habits and lost 50 pounds doing intermittent fasting. Thank you Dr Fung

laniesider
Автор

Dr. Fung could have the plainest of background on his videos, an awkwardly-angled camera, and an absence of elaborate intros and would still have 100% of his audience's attention.

Great information, as always.

Javaria_
Автор

I thought I could never give up starch (mostly bread and pasta) before I began keto & intermittent fasting. I no longer crave them. I appreciate learning about this, but don't want to go back to carbs at all.

seattlebeard
Автор

Thanks Dr. Fung.
Would you please make us a LIST OF RESISTANT STARCH FOODS and how best to prepare them for maximum insulin resistance. Thanks ❤

martemacdougall
Автор

Dr. Fung, about bananas and other fruits, the ratio of mono and dissacharides and all forms of starch depends on the stage of ripeness.
Unripe banana is predominantly starch with a high ratio of insolubility.
Once the ripening process begins, starches are enzymatically broken down first into glucose and later into fructose and sucrose.
The ripening process is triggered by the action of ethylene, which is pretty much the same molecule used by the petrochemical industry to make plastics, but in this case it is a natural plant hormone that is essential for ripening.
From a health perspective, the greener the banana, the higher its prebiotic capacity, which is lost day by day as it ripens until it's nothing more than a natural sugar bar.
As for me, I just cut out ripe bananas from my diet, including green banana flour instead.

r.guerreiro
Автор

I am happy that I found Dr. Fung. His videos are very informative, so many people need them.

AB-skwt
Автор

Hello dr Fung. I lost 17 kg as of today by mainly doing IF, and keto. Thanks for explaining everything.
❤❤❤❤❤

kataabi
Автор

Intermittent fasting helped pave the way for me to be able to quit eating refined/processed sugars. This combination has helped me lose weight in the most sustainable way I've ever experienced--lost 50 pounds over the past year without counting aa single calorie. It's like my body and metabolism are healing, rather than trying to force weight loss with the low-fat volume eating diets that were pushed on me since young childhood. Keto didn't go well for me long term, but I have been tweaking my carb intake since I still seem to be a bit intolerant to them. I concentrate on sources of resistant starch and having some whole food carb sources like beans, lentils, slow-cooking oats, and other whole grains. Thank you Dr. Fung for all of the helpful information and motivation over the years!

erinl
Автор

Dr.Jason Fung you're an amazing person,
Thank you for the help you're giving to millions of people and the lives you're transforming. The Lord bless you!

stellawere
Автор

You are so honest and help so many people. Thank-you Dr Jason Fung!

paulalittzen
Автор

Great video!!! Your contribution to the health in this house has been phenomenal! Thank you!! ❤🎉

cates_keto
Автор

Great video! Thank you Dr. Fung for being practical and realistic. People are different in their approaches to eating and life and your channel gives people the freedom to make informed choices, but to do so wisely, thus ensuring maximum health outcomes.
I was able to lose 20 lbs within the last 4 months simple by removing processed foods ( flour and drastic cut down in rice intake) and sugars from my daily diet and it made a huge difference! I do dry fasting twice per week during the month of Ramadhan. I also eat 7:17 hrs, from 7 to 2 most time is my feeding time), walk every single day for 1 hr. .However, i have been eating rice since i was a child and I love rice, so I just eat 3 tbsp to keep me satisfied. i bought a low GI (51) basmati rice which i cook and refrigerate. I add lots of salad and protein and I do not have blood sugar spikes. I always eat half my salad ( cruciferous veggies and cucumbers etc), and meat first and then everything after. I am not going to jump on any diet bandwagon, I have been dieting for years and this works best for me, lower carbs and fats and normal protein. I am 62 without metabolic syndromes. I am also at the lower end of my BMI.

SiriusStarGazer
Автор

Dr. Fung, thank you so much for explaining the difference. Despite being inundated with diet literature, I had NO IDEA the "simple vs. complex carbs" terminology had been retired. The updated definitions are a lot more comprehensive.

TheGhostofAbigailMills