Fast vs. Slow Carbs - Why it Matters - It's the insulin | Jason Fung

Carbohydrates are not all the same. There are important differences that impact weight loss. Ever wondered why some carbs make you gain weight faster than others? I’m here to break it down for you.

In this video, we'll explore:

Fast Carbs vs. Slow Carbs – Discover why not all carbs are created equal.
Calories vs. Hormones – Learn why 100 calories of cookies isn't the same as 100 calories of broccoli.
Insulin and Weight Gain – Understand how insulin drives weight gain.
Glycemic Index – Find out how different carbs affect your blood sugar levels.
Impact on Hunger – See why certain foods make you hungrier throughout the day.
Healthy Breakfast Choices – Get tips on what to eat to stay full longer.
We'll also discuss real studies showing how different types of breakfast can influence your hunger and calorie intake for the rest of the day.

Whether you're trying to lose weight or just want to make healthier food choices, this video is packed with simple, easy-to-understand information that can help you achieve your goals.

Hit the play button and join me on this journey to better health! Don't forget to like, subscribe, and leave a comment if you have any questions or topics you'd like me to cover next.

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▶️ Timestamps/Chapters
0:00 Intro
00:23 Weight loss is about Calories
01:19 Weight loss is about Carbs
01:40 Different carbs affect insulin differently
01:50 Fast vs slow carbs
04:29 Area under curve (AUC)
08:03 The problem is the hunger not the calories
08:17 Control the hunger not the calories
08:03 Outro
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[NotAnEvilPersian]

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[unclegeorge]

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Thank you Dr. Fung. Your science just answered a puzzling question I had for more than 10 years. That's when I decided to improve my eating habits and include breakfast which I rarely ever ate. Instant Oatmeal was quick to prepare and my breakfast of choice. To my surprise I found myself getting hungry by 10 am which never happened when I wasn't eating anything before. By the time I went to lunch at about 11:30 I was always ravenous and felt like I could eat a horse. Also, the intense hunger made it more difficult for me to concentrate and I found myself making more mistakes in my work. Gave it up after about a month. 5 years ago, after a terrible visit to my Dr. I started Keto. Lost 50 pounds and kept it off without breakfast or hunger. Thank you Dr. Fung and Dr. Westman. At 65 I feel better than I did in my 30's.

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I'm sure you had a part in adding years to my life.
Thank you

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[skf]

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