Neuroscientist: Benefits Of Heat & Cold Exposure | Andrew Huberman #neuroscience #shorts

Neuroscientist: Benefits Of Heat & Cold Exposure | Andrew Huberman #hubermanlab #neuroscience #shorts #lifestyle #science #lifehacks #tips

Andrew Huberman On Chris Williamson Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Mindset
Neuroscience | Huberman Lab Clips
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

[oloel]

For those wondering, he doesnt mean hot showers but Saunas. 15 min in the Sauna around 212 Fahrenheit is actually pretty good to withstand, was suprised myself.

[josemarialaguinge]

For those wandering if heat is too high, think it like in a Sauna, not in the water per se.

[wildwombat]

Your clips are brilliant but just really really big thing can you PLEASE use the world standard temperature Celsius where 0 can is when water freezes and 100c water boils, that makes sense.

At 180deg to 220deg is what we cook food at

[matyastorok]

Thank God, now I can reduce me workout to 1 set per exercise, get into the sauna for 20 minute and still make gains,

[RPRsChannel]

*_So....sauna an hour before bedtime without the cold plunge? And still OK then to sleep in a chilled bedroom?_*

[Niiiis]

We really need implement Metric system and SI units, to America.

[Digitalhunny]

This must check out because the Netherlands has the tallest people in the world on average. They've been doing the sauna to ice bath thing for _centuries!_

[Jesus.HChrist]

I can't sleep unless I ice myself out for 40 minutes in the shower, even in the winter, the sensation of my body warming up from the inside puts me out instantly. Am I broken?

[gabedeweese]

I was finna say 180+ degrees wtffff lmao I'm coo off cooking myself

[varun]

Can someone explain me what he ment to say about increasing the Growth Hormone and what to do ????

[HayleyPhoebe]

Damn so basically I should practice by going into Costcos fresh produce fridge section I can’t handle being in there for 10 seconds 🤣🤣🤣

[b.]

Can you do it back to back? I only have so much time in the day.

[DatRitzBoi]

I NEED TO TRY THIS....but knowing me, I'd probably mess this up....

[lynnh]

Summers i don't have the AC on itll get close to 90 degrees f inside the apartment. During winter ill have my window open and the fan on and be like its too hot in here and remove one of the blankets. Sure it might be 15 below 0 but it has to be cold for me to sleep like the dead.

[jozz]

Sauna into cold bath makes me super sleepy, so I have them at night.

[razatk]

I just have to open my door for some serious cold exposure

[faebalina]

So ice bath, super cold shower earlier in the day and infrared sauna in the evening just curious Would a hot shower suffice for the evening heat exposure

[voytek]

Thank you! Should be in school program!!!
Remember having something call Hygiene.... but it was about everything!
And separate classes for boys and girls when it was time to talk about gender & sex And Family &
That was Very long time

[srenbro]

please point out newer trials than the on from the 70 ties

[markrohrbaugh]

Would you say working in freezing weather is good for you? I work in about 30 degrees all day