Neuroscientist ANDREW HUBERMAN on heat and cold exposure on the Chris Williamson podcast #science

in this video andrew huberman talks about the importance of heat and cold exposure for the production of growth hormones.
self improvement and selfcare
If you want to check out the full-length podcast here's the link:

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

#andrewhuberman #shorts #shortvideo #health #coffee #research #science #neuroscience #brainhealth #healthtips #sauna #coldexposure #coldplunge #selfcare #selfimprovement

[jeffwolf]

I take extremely hot Epsom salt with essential oils in my bath. And I do this a lot of times dressed before bed. What I've noticed is even if it's hot outside if you're in a hotter bath and you get out you go to sleep much easier. However it's never all that easy to get into a hot bath on a hot day

[frederickdvorak]

Exposure to a 86°C and 102°C (boiling point of water at 1 atmosphere) heat in a sauna, even with a high degree of humidity, is rather hardcore and few people would tolerate it.

[-.-]

This is funny because I live in a cold climate. I can sleep with the windows open when it’s 40 degrees F. When the windows freeze shut, that’s a little hard to do 😂 I’m Finnish-American so saunas (pronounced sow-na) are fantastic. I didn’t even notice that it was -20 degrees F.

[pctre]

The text tilted on the screen is pissing me off

[aehfoibyr]

That had absolutely nothing to do with the power of belief....