Creatine HCl Versus Creatine Monohydrate

It feels like you guys have been sending me messages about Athlean X since I started this whole YouTube thang and the time has FINALLY come to jump into it. Are you tired of bloating, stomach issues and too much sediment in your small intestines? Well this is the video for you ladies and gents. Let's talk about creatine, the different types and why you should or shouldn't throw dollars at them just because they have neato letters at the end of their name.

[FanBoy_Prime]

The only reason I’m taking HCl instead of mono hydrate is because of stomach discomfort . Would love to save money but the stomach problems outweighed the benefits. I was just happy there was an alternative that didn’t make me feel like I was going to always poop myself 😂

[Ulghart]

I had bloating and gas using monohydrate. I tried HCL and I noticed 2 things: Great reduction of bloating and gas (I suffer IBS so almost impossible to get rid of all the effects, but the improvement is noticeable), and my stamina and strength while training has also increased. I don't know if the difference is due to regular creatine vs HCL, or maybe I am buying a premium HCL while I used to buy generic creatine, but in any case, at least for me, it does work much better with far better results.

[titanmaximum]

Creatine monohydrate is one of those rare thing that is less expensive, but top notch, like Maker's Mark bourbon.

[SkyboundMar]

This is the first time I've ever seen this guy and I tell you, I gotta subscribe. The way he just uses research and data and explains things with science and not what he "believes" is refreshing

[LukeJayden]

I love how respectful this man is while giving his opinion on the matter😂

[jamesgoodwin]

I assumed HCL was trash, but I bought some and have to say it’s pretty damn good. I used to be a super responder to monohydrate but with age I think I don’t absorb bit well anymore. But this HVL version is getting absorb very well.

[darrellstyner]

I love Athlean-X and just saw the video you critique. My first thought was, "hmm, I wonder what biolayne thinks of this?" YouTube read my mind and showed me a link to this video. Thanks for making it. You've saved me from throwing out all my creatine monohydrate:).

[theresawebster]

Thank you so much for simply clarifying this matter. I’m a very young mother of two and 51 years old and went through cancer treatment/ chemo and radiation twice starting at the onset of 40. All is very well now that I have lost my behind ha ha ha! I am trying so very hard to get it back although it has been extremely difficult because I am a thinner type of woman. I just am trying to make the best decision to promote my workouts so once again thank you. I want to get the cuts down my legs and the round thing on the backside back :-). As I always say no one‘s dying here so let’s make the most of it🌺

[ElNachoMacho]

It's been a minute since I used any supplements, and i found myself in a situation where a GNC employee was trying to push on me creatine HCL when i asked for me monohydrate. Being skeptical of whatever any salesperson says to me, i proceeded with my purchase and found this video immediately after my purchase. Thank God for YouTube and this kind of content.

[j.r.nicole]

I Appreciate Dr Layne Norton’s comprehensive explanation. He is the thinking man’s fitness guru, w/witty humor. I’ll get both types as I test to see what my load up tolerance is..

[big_chungus]

When Chino left a few weeks ago, the video quality went from really good, to really bad. Now it's gone to friggin great. Thanks for all the detailed explanations and animations.
I do think Jeff is well intentioned, maybe just a little ignorant on this subject, and sounds like he's repeating what he's been told.

[mmiles]

This was helpful. I’m going to try HCL because Monohydrate at 5g per day kills me stomach. Awful bloating and gas.
I’m excited HCL might be a new option for me.

[FreshMootz]

Well detailed, respectful debate against Jeff's claims.
I use HCL because I have an issue with my stomach and monohydrate will give me stomach discomfort. I dont care if it's a little expensive.

[pietervanderlinde]

Love your No bill, just science. Thx dude

[self-purpose]

Summary of Solubility Comparison
Creatine Monohydrate:

Solubility: ~0.6 g per 100 mL of water
Tends to leave undissolved particles, especially in cold water.
Creatine Hydrochloride (HCl):

Solubility: ~1.5 g per 100 mL of water
Dissolves easily in both hot and cold liquids, leaving minimal to no residue.

[garyrogers-gisn]

Another great video from one of the smartest fitness and nutrition experts on the planet. I appreciate the info Layne.

[isaacrouth]

Love it when someone's willing to explain the science

[a.w.h_]

Thank you for taking the time to inform us on the facts

[SuperPratik]

i have been using monohydrate for almost 3 years now and after a break of 8 months from training i decided to try HCL and i dont have any explanations to this but HCL has given me quick results as compared to monohydrate

[ParindeyInCanada]

What i have experienced is
Creatine HCL start effecting in like 10 minutes !