One Minute Posture Test & Exercise for Adults & Growing Children

Famous Physical Therapists Brad Heineck & Bob Schrupp demonstrate an easy test to determine how your posture is doing. In addition an few exercises are included.

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[WorldOfLulz]

One of the things I've noticed with many weightlifters are those who focus on show muscle (biceps/chest) generally have poor posture. I like to have a rule where for every 2 horizontal push exercises, I perform 3 horizontal pulls. I've found that to correct a lot of people's posture without them having to think about it. Great video as always!

[viralviruz]

Fact: views don't matter, content does!❤️

[JackoWolves]

Shall remember to do this a few times a day.

[nottad]

Great video. Is this an exercise or are you saying that the way you stand up against the wall is how your posture should be? Seems pretty upright and very chesty.

[tylerisnot]

hi can you guys please do a video on arachnodiitis. it is a spinal cord injury that needs way more recognition. thanks, .

[oliviaginsbourg]

Ok grandmother in September will implément !!!! For myself granny hunch not good !!!

[goldie]

My 24yr old niece has slumped shoulders. She's 5'10", thin as a rail but very top heavy (32DD) which is the cause of her poor posture. Would this exercise correct this? Thanks!

[moonlightontheriver]

why is it so difficult for me to do the chin tuck properly ?

[hindsight]

Guten tag

What about the lower back, should it be arching or should it also touch the wall.

Danke

[andriaanderson]

Where are Brad's feet? Do they also touch the wall?