BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes

This 20 min spin class is your BIKE BUTT LIFT! An intense cycling workout featuring strength and power to target those glutes! We're all about performance based rides on this channel, that's spin class BEYOND fat burning. No more cycling for weight loss, we're cycling for dem BOOTY GAINS!
I'm so happy you're here spinning with me! You're the best!

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Thank you!

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Here is the full 20 minute workout:
Warm-up: 2 minutes
4 x Sets:
60s Increasing Resistance Climb
15s Rest
60s Level 7 Climb-Power Sprint-Full Throttle
15s Rest
30s Standing Climb-Power Climb
Set Rest: 45s Easy + 45s Level 7 Tempo-Climb-Tempo
Cool-down: 90s

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

Thank you so much for all of your support!!!!!
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Other Helpful Videos:
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Chapters:
0:00 Proper Form to Target Glutes While Spinning
0:44 Warm-Up • Cycling Beyond Weight Loss
2:45 Set 1 • Spin Class Beyond Burn Fat Fast
6:30 Set 2 • Cycling Beyond Fat Burning
11:00 Set 3 • Booty Gains Over Burn Fat Fast Spin
15:30 Set 4 • 20 Minute Spin Class
19:23 Cool-Down • 20 Minute Cycling Workout

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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

[vickimiller]

Thank you Kirsten another awesome workout. Have a fantastic day.

[laurabeck]

Bike Butt Lift is nothing short of the best Butt ride a Butt can do!!! 🍑🤣!! I'm really loving this format for it's intensity and power!!! I feel like I'm a kid in a candy store with all these amazing rides available on your channel for free and those that we get in your awesome Channel Membership!! You're the BEST!!!

[jenniferblake]

Awesome!! Love the climb focused rides!! ❤Just when you think 20 mins is no big deal!!😂

[remyroo]

I did this directly after quantum, and my booty is hurtin! 😂 both rides flew by! So much fun!

[thatscourtneybrakebill]

This was excellent! I’m not the biggest fan of cycling, but I wanted to try something different and I’m SO GLAD I came across this one. Thank you for leading it with so much encouragement….you
Made this beginner feel capable and more comfortable trying something new from the norm.

[lauralou]

Another climb focused ride. Always up for that. Thanks 😊

[ladypace]

My bike just arrived. I'm so excited to get started!! ☺️

[sgibson]

This is a great workout! There are some wonderful instructors on this platform: RI:ID, GCN, Kayleigh Cohen, but this channel is first class!

[patrinacossey]

Wow! This was such a great ride . Definitely felt that booty burn 🔥 I added Glute blast and Sorbet to up the burn. Firmly on my faves list

[manninoujaim-gxzg]

Omg 😅 definitely one of the best rides - loved it (hated it too) 😂

[samueljette]

Thank you so much for all your motivation your awesome as always

[naomieva]

Another small but powerful ride! Definitely thrown with the last set 🤣

[andiwernke]

Am I crazy or did you add an additional increasing climb in that final set?😂 What a great ride. Perfect for some cardio after a full body strength workout.

[deannamorga]

Unexpectedly challenging!!! I was cooked at 14:30… you motivated me to finish! Thank you, Kirsten! 😅😅❤❤

[katywilliams]

Fun sweaty challenge for twenty Kirsten❤Awesome time to spend time with you🎉Thank you for all of your help and strength❤

[katywilliams]

Nothing like trying to lift one’s butt😂 Takes quite a bit of effort especially the older you get😢 Love working on it with you though Kirsten ❤😂🎉

[allanschoy]

Butt Bike Lift what a great ride ones again from you Kirsten. A triple with Titanium, BBL and Ladder 49 mini was the todays spinning menu. Most admit it was a huge challenge today as in my madness have chosen Titanium as an appetizer for BBL. Legs was toasted already so BBL I didn’t enjoy so much as legs was on fire. But for repeat no doubt what an amazing new ride. Ladder 49 mini to finish todays session. Have a great sunday and thanks for another great experience with you on the bike!!

[skichalk]

I misunderstood the title of the ride. When I finished I realized that it meant that it was going to be nearly impossible to lift my butt out of the saddle when I finished. Maybe I’m just getting old and fat, but that ride was tough!

[sabinewimmer]

Wow, feeling incredible after this workout! THANK YOU!

[katywilliams]

Love within the butt while spinning😂Feels so good❤Thank you Kirsten so fun and creative🎉