How TO Gain Weight For Men Fast

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No ads !!. Really ? Jose you're getting better as a real creator .

iMA

1.ADD ONE MORE MEAL
2.LIFT HEAVY
3.LIQUID CALORIES
4.EAT CLEAN
5.BE CONSISTENT

arshakashkar

Started back watching ur videos after fresh and fit. Ur the real example of a man 💪🏽💯

princemarkanthony

3 weeks in to my gym journey and trying to gain weight, this vid came at the right time!

benzj

Man, it's like you can read my mind. From last week I used to incorporate a one mile sprint daily, still eating clean and progressive overload. Instead of gaining I was just maintaining my weight and losing too. I'm about to reduce the cardio as I'm trying to gain muscle. Hope all goes well.

jozbanjetekil

Today marks the 2 month anniversary of my lifting journey. I’ve gained 5 pounds of pure muscle and look much more defined. Keep going brahs 💪

generallukeproductions

Jose is the type of Zuniga who hears us, knows what we are having problem with and booom he uploads video on that particular topic. So much love to you Brother

dhanan

Seriously, whenever you need help, this guy is there! That's Jose Zuniga for you guys!
Keep up the good work! Just wanted to take time to appreciate the hard work you put out for all these people! ❤

syedabraizmehdi

Been consistent with my eating and workouts and I've put on 20 lbs in the last year and a half. No stopping now.

raul

Always this guy bring us with new and brotherly advises men i love you 😊

unknownsunknown

Im 5’6”. Been 120 lbs for the past 4 years. Until a few moments ago, I decided to put on weight almost 2 months ago. Now I weight 132lbs.

rmii-CL

Right on time for me, I didn't think that I'd have to eat THAT much but I guess I need to start

dmentdsan

I'm 14 years old, 6'2 like José and i gained 36 pounds in six months. My testosterone levels are crazy asf, si building muscle is way easier for me. I ended the bulk at 180 pounds and for the past two-three months i've been maintaining, instead of cutting. Insane results. Shred of excess fat and built even more muscle, weight still 180lbs and veins visible waaay more than before. So, my point is, if you have excess fat after bulking but scared to cut, like myself, maintain! 180 pounds for 6'2 is still low, but today i started bulking again, my goal is being 200 pounds as well. It's hard, since i live with my mom alone and food isnt cheap, but i try to eat 3300 calories a day cheapest way. Wish me luck!!

david.

I was waiting for this vid for a long time as I'm doing a workout now. Thx bro.

EverythingMARVELforfans

Thanks bro!!! I feel much much more motivated and yes I am starting to bulk up as of right now! Just need to eat more which is to eat pass my limit! Then need to drink protein milkshakes or shakes. Then also need to lift heavy weights!

joshyang