6 Steps to Overcoming Fear

Tackle your fears with exposure therapy. Here’s a small clip on how I did it! Find this and so much more on my YouTube channel

[sidikalarbes]

I absolutely LOVE how you use yourself as an example!! It says absolutely everything about you as an individual 👏👏👏 thank you for all your videos they are fantastic ❤️

[theresebarback]

I dont follow alot of people none actaully but i follow you because you have really hands on great use full tips that actaully works for me.

Keep it up ❤❤❤

[rachelkarengreen]

My fear is being humiliated, so my routine will be to get humiliated 10 times a day until I overcome this fear. Thank you

[yolandazach]

Courage isn't the lack of fear.
Courage is doing it through the fear.

[Rhianna]

Struggling with Health Anxiety for over a Year now had so many symptoms now stuck with Headaches and dizziness brain fog. Went To School pick up I felt like I was going To pass out it’s not fair

[R_J]

“I must not fear. Fear is the mind-killer. Fear is the little-death…”

🙂

[jahirahere]

Man's greatest enemy is fear. I was pondering what gives us negative thoughts, most of the time it's fear. E.g. what if i fail? (Fear of failure), I can't do it (fear of messing up), etc. We need understand the root cause of it and take action. May Allah help us overcome every evil thoughts and fears which holds us back.

[simirajesh]

Can u make a video about siblings of disabled children

[notspoileratall]

I would love to know how to apply this theory to needle fear. I like to do blood donations and I want to be a marrow donor, but I get nervous about blood and needles and lastly I got dizzy while donating which makes it dangerous to me. I cannot move on to marrow donation without overcoming this.

[jessicac]

What if your fear is not sleeping? I've been riddled by the fear of not sleeping for days on end for the last 8 years. Lack of sleep as we know is not good and can lead to serious problems and that's why I fear it so much. Do I just accept that I may not sleep for 3 days straight? I don't know how to overcome such a scary fear 😢

[SashaStreams]

Maybe that video was way more successful than you'll ever realise while you're still alive.