Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!

Is cereal healthy? Let’s take a deeper look at cereal and how it affects your health.

You May NEVER Eat Cereal Again After Watching This:

Get Your Kids and Babies Off Cereal:

Eating Cereal or the Box: Which is Healthier?

Might Want to Think Twice Before Eating Oatmeal

0:00 Introduction: Is cereal bad for you?
1:05 A deeper look at cereal
3:15 Are whole grains healthy?
7:08 The problem with GMO
8:48 Cereal bars and breakfast bars
11:04 Other problems with cereal
11:38 What happens when you consume cereal
12:20 Get unfiltered health information by signing up for my newsletter

Let’s talk about what would happen if you added cereal to your breakfast every morning.

Years of consuming cereal can have serious impacts on your health.

Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.

Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns.

Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption.

The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins.

Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food.

Here are the top issues that can arise if you consume cereal for breakfast every day for just a month:
• Prediabetes
• Exhaustion
• Morning grogginess
• Irritability
• Depression
• Anxiety
• Arthritis
• Brain fog
• Weight gain
• Fatty liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try cutting cereal out of your breakfast and see how you feel. I’ll see you in the next video.

[Drberg]

Watch my other videos on cereals and oatmeal:
You May NEVER Eat Cereal Again After Watching This:

Get Your Kids and Babies Off Cereal:

Eating Cereal or the Box: Which is Healthier?

Might Want to Think Twice Before Eating Oatmeal

[tjjurake]

My sister and I were talking about this just the other day. We were raised on cereal, cup-a-soup and cookies. We did get some "real food" for dinner but it was not enough to make up for the junk food intake. I had most of my teeth pulled by the age of 4 because they were rotten. I have had poor health since I was a kid. I have been able to improve my health thanks to valuable information provided by this channel. Thank you Dr. Berg!

[minedarksanctuary]

I did a 70 hour fast and feeling fantastic, intermittent from now on too. Thank you dr, you have helped me alleviate my depression from which I was suffering from for over 13 years. I’ve lost over 5kg in a week and going strong. I hope you can comprehend the healing you provide. You’ve saved lives.. from the bottom of my heart.. thank you!

[andreabryant]

About the 7th grade, I realized I felt better not eating breakfast.
With tv saying, breakfast was the most important meal of the day, I had adults that were not happy with me.
It wasn’t for about 25 years that I realized breakfast is not a morning meal. It is breaking a fast. If I would’ve known this back then, I would’ve had a smarter answer.
Thank you Dr. Berg for teaching this & all the good healthy info!

[coolsand]

In the US, every breakfast place at a hotel serves cereal to kids .
I grew up eating cereal but realized late how bad they are.
We need to create more awareness for health of our children

[Hydrosurfer]

The way my mothers generation was brainwashed in the 1950's and 60's was sad. Just like Crisco was a con job targeted at overworked housewives looking for anything to make life easier, throwing sugary whole grain goodness with dyes and cartoon characters at 5 impatient kids did a similar thing. Ready in 2 minutes, clean up is a breeze, and kids are placated with sugars and processed carbs (for 30 minutes, until they could be shipped to school).

[marcrichard]

I eat one meal a day as you suggested and I lost weight and I don’t require as much sleep also no brain fog and so on…. Thank you Dr. Berg for all you do with your videos 😊

[fidelcatsro]

Sharing Dr Berg notes:

Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.
Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns.
Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption.
The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins.
Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food.

Here are the top issues that can arise if you consume cereal for breakfast every day for just a month:
• Prediabetes
• Exhaustion
• Morning grogginess
• Irritability
• Depression
• Anxiety
• Arthritis
• Brain fog
• Weight gain
• Fatty liver


Thank you Dr Berg!
😺👍

[TorqueTheRich]

Went back to eating "healthy" cereals every day about 8 years ago. Blood draw numbers were going in the wrong direction. Stopped cold turkey 6 months ago after suspicions about the cereal. Everything is headed in the right direction again.

[desireec.]

Great information! I was eating the breakfast bars you showed, i didn't realize the amount of sugar in them! I used to eat the same cereals as you did but stopped eating cereal last year because of the junk. Keep up the good work Dr!

[peterdockrill]

i worked in a supermarket for 30 years, i remember for a while especially during the 80s and 90s , the cereal isle was referred to as a power isle because of the high turnover on stock levels. We had to keep a close eye on the stock because items quickly sold out and shelves were often left empty.

[marrlena]

I used to pass out after a bowl of Capn Crunch. Total blackout. I'd struggle to stay alert because I had to go to school. Eating that horrible boxed garbage almost killed me before I was 10 years old. I learned very early to pay attention to my body. By 12 years old I was shifting my diet to proteins.

[chumauyamadu]

Grape Nuts cereal with cacao nib sprinkle & self-made hemp/Manila honey milk is my favorite replacement

[colinmaharaj]

I myself haven't consumed cereal in many many years

[Cosmo-Kramer]

For decades I routinely ate a box of sweetened cereal in a sitting. And when I say "box", I mean a full-sized box, as in anywhere from 12 - 22 ounces. I'd use a giant bowl -- Jethro Bodine sized. Most commonly I'd eat a box of, Super Sugar Crisp, Lucky Charms, Honeycombs, Sugar Corn Pops, Froot Loops, Capn' Crunchberries, Frosted Mini Wheats, Golden Grahams, Trix, Cookie Crisp, or Frosted Flakes. I'd eat the box leisurely, over a 30 minute period, while watching reruns of my favorite TV shows from my youth. It was a daily ritual, and I loved it! Well, it sure caught up with me, along with all the other poor dietary choices I made throughout those many days and nights. Gradually I kept piling on the weight to obese levels, but my doctor never once asked me what I ate, he just put me on blood pressure medicine at age 38 and said a few time over the years, as he whisked out the door to see his next patient, "Try to get some exercise." Thank God for folks like Dr. Berg. I only wish my doctor, who's an actual MD, had half the understanding Dr. Berg does about diet and the vital role it plays in our health and longevity.

[OperatorPuski]

Shop at the grocery store on the outside isles. Stay away from the inside isles. Very little that is good for you can be found in a box

[larryrobinson]

Thank you for being on are side ! I know I’ve been let down by alot of doctors and working on myself now and getting off meds

[phoenixjackson]

Thank you Dr. Berg that was extremely enlightening. Happy health to everyone.

[colleenwilliams]

I haven’t eaten breakfast cereal for about 15 years. In winter I might have porridge. My first meal of the day is my main meal which I eat at midday. I eat meat and three vegetables. I’ve never had brain fog. I do drink coffee in the morning with a tsp of sugar.

[C.N.]

Honey might be beneficial for a skin cut as long as you don't lick the wound! 💯 Happy Wednesday, everyone! 🙂