Daily WORKOUT ROUTINE - Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

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Timestamps:

00:00 - Daily Morning Routine
00:28 - Warm-up Exercises
02:22 - Daily Suryanamaskar
07:47 - Full Body Exercises
11:50 - Daily Bhastrika
14:53 - Daily Meditation

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Do you ever wake up feeling stiff or groggy, wondering how to kickstart your day with energy? In this video, I’ll show you my quick morning fitness routine that blends a morning stretch, bhastrika breathing, morning yoga, and a brief meditation to help you feel centered before you even step out the door. It’s a full body workout you can do as a home workout, no fancy equipment needed—just your determination to create a healthier morning routine. I’ll guide you through simple exercise movements and calming breathwork designed to wake up your entire body, improve flexibility, and sharpen your focus. Whether you’re new to fitness or a yoga enthusiast, these steps can invigorate your day in just minutes. Let’s begin this energizing practice together and see how quickly a morning session can transform the rest of your day!

#morning #morningroutine #fitness
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[Anwar-todc]

Kindly do a 20 min basic breathing n full body yoga/workout for arthritis n 50 plus ....thks
This is very nice but for already healthy or flexible people

[alkajoshi]

Thanku sir, beautiful session your efforts for explaining importance of yog is great 👍👍

[geethavijayakumar]

Thank you for your extraordinary efforts to educate everyone the importance of yoga and its great benefits.
You are insisting abt the consistent practice to convert into a habit.

[gitavora]

Good morning sir. I enjoyed 2 weeks prog. Can you show simple exercise for seniors above 60-70 yrs

[Iyersab]

Beautiful session especially for middle aged people....very soothing music and of course your sweet voice too. GBU❤❤

[SURESHVORA-we]

Thank You for Sharing God Bless You ❤❤❤❤❤

[lalitachettri]

Wow very nice session i will do tomorrow thank you

[Nirmala-fcws]

V v super sir dayli yoga 👌👌thank u sir🙏🙏🌹💐

[leelarani]

Nice information thank you so much sir ji 🙏🙏

[kalpanagaryali]

Very nice fabulous, complete morning routine to follow for good health. Thanks a lot

[sharmilarastogi]

Thanks Saurabh
God bless you Saurabh

[kusumbhagchandani]

Thanks you for sharing God bless you sir Ji

[kalyanipunyamurthula]

Sir your guidance is superb, pls make a video on forearm pain, I am suffering sooo much with forearm pain

[toxidevil]

Thank you sir! Very useful and detailed information ur explanation towards asanas is super😊

[babitamishra]

Very helpful...if we are busy than also we can do it.... Thank you sir 👍😃

[vijayaraghavanradha]

Thank you so much sir for this daily routine video.

[vaishalimungi]

Good night Sir Thank you very much sir 🙏🙏

[Alliswell-kucs]

Gud evening sir, very nice
Thank you 🙏

[kirankhajbage]

nice and very very helpful video 😊❤ thanks a lot ❤❤❤❤

[pewkadas]

It is to much useful for all persons