Guided Meditation: RAIN and Grieving with Tara Brach

Guided Meditation: RAIN and Grieving with Tara Brach

When we have losses that have not been fully grieved, it can be helpful to be guided by the mindfulness and self-compassion of RAIN. As this guided meditation is brief you may need to take more time with each of the steps…approaching grieving with a patient, gentle and curious heart.

With thanks and love,
Tara

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▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#guidedmeditation #awakeawareness

[anthonydidato]

Found out 2 distant friends died in a plane crash Sunday morning. Hadn't seen them in years and still saddened by their untimely passing. Thank you for giving me a way to process my pain.

[allisonblaustein]

Lost my child recently. Grateful for all help such as this.

[northblend]

My mom passed away a week ago. It really hurts. I feel sad, numb, grief, sorrow, fear... RAIN has gotten me through much in the past, and hoping it will help me through this time too. Thank you Tara for your wisdom and kindness. I am able to stay connected with her within me by practicing RAIN. I don't want to lose her entirely, but I feel her in my soul when I truly look within.

[wendyparry]

I don't think grief ever stops . It just shows how much we loved someone .When we think we are over it, it appears again . Then life's other issues take over .

[trishcovich]

This really helped. It took a few tries. Don't give up dear ones.
Thank you Andrew.
❤❤❤❤❤❤❤❤❤❤❤❤

[fullofblss]

I don’t know where to find that loving kindness to soothe

[odilecadiou]

Today is " ALL Saints day " a day of morning the Love ones we had lost . I went to a cemetery, and put flowers on my dear friends tomb ! Grateful to had their love for more than 40 years . Missing my son, husband and more ! Thank you for helping us Tata . Merci .

[cathydwyer]

The tears streamed slowly but steadily. So grateful for the gentle release. Thank you.

[johnmcnabb]

So right for me now. Greiving loss of the delusion of "control".🕉️

[lilyvilla]

Thank you for this, kind person. It was just what I needed.

[emilybossert]

Tara, thank you. I’m in Boulder County, Co. Where we just had devastating fires. The grief I feel is for everyone who lost their home and even more painful to me, so many have lost their animals as they couldn’t get to them in time.
I needed this meditation and am so glad I found it. I now feel instead of numb and paralyzed, like I can go forth a bit more and help those who will need community and healing.
💛💛💛
We lost two properties in the fire. Our tenants Jacque and Michael need us to step up now and help them find a new place.

[elizabethslater]

This was such a blessing, I can’t even say how much. I actually saw myself grieving some childhood experiences and feel so grateful for this 🙏

[Naranja]

Sometimes the fear just needs acceptance of being here and seen..then loved...❤️❤️🙏🙏

[ivanaondrejova]

God Bless you and Thank you Tara. I saw title of your video and my first reponse to it was fear and avoidance to wach it. I did eventually. I was crying and crying until I couldn't feel any pain anymore. I feel peaceful and calm. You are an angel. I'm so grateful to you🙏💗

[trevorm]

Thank you for this guided meditation experience Tara, it is very much appreciated. With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️🕉💗🌟

[brettdelarosa]

Thank you Tara and perfect moment. 🙏💜

[VanguardOfLight]

There’s so much good information, thank you for sharing!

[erikster]

My grandfather just passed I thank you for this

[sayusayme]

Thank you Tara, grateful for your wisdom. 🌻

[cricket]

Is the work of grief ever really done? If feel like Sisyphus. My 21 y/o son died 2 years ago.