Guided Meditation: Releasing Self-Blame with RAIN - Tara Brach

Guided Meditation: Releasing Self Blame with RAIN - Tara Brach

This RAIN meditation helps us undo the shame and self-blame that keeps us from living from our true heart's intention.

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[Nokara]

My psychologist recommended you to me. This video was my first click and boy did the rain come from my eyes. Thank you. I think that might have been the first hug Ive ever given myself as well. ❤

[angelbeatswolf]

so helpful for the ptsd/pmdd overlap, thank you🙏♥️

[louelle]

Most timely and helpful. Thank you ❤🙏🦋

[leesargent]

Thank you Tara, helped me to recognise i am enough ❤